How exercise change your life? Everyone knows about benefits of exercising. Everyone knows doing exercise improve our physical and mental health. But it impact on each person who do it regularly in a specific way. Since last year which I've begun to work out, I plainly experienced it's influences in my life. Before that time I didn't know why experts suggest exercising. I was saying I'm physically fit so I don't need to exercise. During last year I've experienced some dreadful conditions and my life fell apart. In this situation I continued exercising. However, other factors such as meditation and reading books have helped me. Exercising at any time of the day motivated me to be hopeful and be the best version of myself. I'll be delighted if you read my entries and comment or correct it!

Adulthood Adulthood refers to a section of lifespan in which people mature in all aspects. Adults can be independent and can decide for their lives' issues. Legally they are responsible for their actions. On the one hand people have high expectation of them. They expect them not to act like a child. But I think adults can act children. Adults usually forget themselves. Those adults who get married usually go without for their children and spouses. But I think each person in every section of life should pay attention to himself, laugh loud, do some exercise, dance!, put on colorful clothes, and be happy. Some of adults have poor self-esteem and don't follow their favorite activities.

introduce myself Hi everyone! I'm Fatemeh.I'm from Iran.I'm a student studying English translation. I'm so glad to be here! ;)