How to encourage oneself when someone is really depressed,and wish you to help him/her ,what will you do ? when i ask this question to myself,i also don't know what to say.but after thinking for a while ,i think maybe i will say something positive to him/her ,and tell him/her never give up . Now,i have a problem,that is i set a goal ,when i have enough energy to sruggle for it ,my family members stopped me .after persuaded them ,i lost my passion.i need help. Maybe i just excaping the pressure from that goal.Yes,the truth is i am afraid of failure.I am happy now .Because i find the reason why i lost my courage.I'll continue to do that job .it's not just a goal,it's a dream ,my dream! Thinking is the most effective way to change your status,your mind can control your life.So,when you wanna courage yourself or anybody else first thing you should do is find the reason why you lost it.then forget about any neggative thinking ,and go for your dream.