A healthy change I'm working on is to stop drinking coffee. It cost me some headache the first week, but I could survive. I thought about substituting coffee for another hot drink. I chose some of my favorite flavors, then I created a cinnamon tea with oat milk. It's  a hot and delicious drink I enjoy every morning since I stopped drinking coffee.

Learning another language is very fun! It's a brain challenge that not always is easy to keep it in mind. Sometimes at the time I need it or when I'm in front of a native person I just forget it.... A language is a sea of words, phrases, and expressions to handle. However, it's really nice to learn a new language, because open a door to know more about other culture, meet people and see the world with a different point of view. The most you practice, the most you'll get.

In my opinion electric vehicles are a good option for all of as. We can take care of the environment, and also it can be at cheaper cost. If we use energy from the sun to produce electricity, it would be almost free transportation. So, I think it is smart!

THE SECRET TO LEARN A NEW LANGUAGE. There are multiple ways to learn a new language, for example speak the target language from the first day with native speakers.Choose random friends on any social media. Some people start imitating the sounds of the language, others focus on the grammar. Listen to podcast, read books. Etc. It doesn't matter how many mistakes you make. However there are four secrets to follow: 1.Enjoyment : Find how that language that you are learning can be motivating to you. 2. Methods: Writing, reading, listening and talking. 3. System: Make time daily to learn and practice. 4. Patience: Learning another language takes months or years. Each person has their own way to learn a new language. The thing in common is to enjoy the process of learning.

Penguins at the museum. 🐧🐧 Nowadays days many people are suffering anxiety and stress about being in lockdown at their homes, however animals in the zoo are facing stress too. They are feeling lonely about not seeing people around. That's why the director of a zoo and the manager of a New York museum agree to bring couple of penguins to the museum to see their reaction and get them out of their regular environment for awhile. Penguins reaction was curious, walking and looking around. Some of them stop and see the paintings on the walls. They seem interesting and so cute appreciating art. This was the adventure for those little penguins. In my opinion this is a good time to try new things and take care of ourself. 🐧🐧

Dia de Muertos.

POWER FOOD FOR THE BRAIN Neal Barnard/ TEDx According to Barnard, food has a powerful impact on brain development. Studies show that a half of American people are at risk of getting dementia or Alzheimer's especially those who have a diet of saturated and trans fat foods. However, there is a way to prevent this disease; eating healthy foods with natural vitamin E will improve our brain function. Medical research shows that vitamin E is an essential antioxidant to maintain and keep the valance in our brain cells. Some of the foods rich in vitamin E are avocados, spinach, almonds, grapes, and blueberries. Another thing to stimulate this healthy process is by exercise like, walking at least 40 minutes, 3 times a week .It is proven that exercise and healthy food build and strengthen our memory capacity. Barnard said, "we cannot stop the disease in people who already have it, but we can help ourselves to power our brain by behind bad habits."

5 Things to Reprogram your Subconscious Mind.