about swimming I think that swimming is a full range sport for young women. First of all, swimming is the best choice if women want to lose maximum calories with minimum time. Athletic experts consider that all part of body can be use when you are in water. For this reason, swimming could substitute many sports to reduce the fat in the same time. Women try to apply this method into weight reducing exercise. Simultaneously, women can enhance their body coordination skills while they do more activity in water. Because this sport need us to coordinate the motions of our arms and legs with breathing, in order to maintain balance in the water. Therefore, swimming can help us to improve the ability to coordinate every part of body and reaction ability of our brain. Finally, swimming, which is the most attractive sport for women, could show off their curves. People deem that women are graceful and just like mermaids when they are in pool. So that women can choose swimming, if they want to have more womanliness and highlight their rondure. Consequently, an increasing number of women are convinced of swimming is a perfect sport for their life; and they can have a lot of fun and relax themselves.