yang family tai chi 序 言 Prologue 中华武术奇葩 东方养生哲学 The Exotic of Chinese Martial Arts The Oriental Philosophy of Keeping Healthy 传统杨氏太极拳是祖国文化宝库的一支奇葩。武术专家认为，杨氏太极拳与其他流派太极拳最重要的不同点是“舒展”和“飘逸”。它宁静大方、柔和缓慢、灵活贯通，练起来在松柔中显示形象美，凝重中体现大气魄；独有的意识、呼吸、动作合而为一，能充分发挥太极“柔中寓刚，刚中有柔，以静御动，虽动犹静”的特点，在诸拳种中更为含蓄，更显文化底蕴，其歌诀也最雅，书卷气最浓，这是它流传最广泛的主要原因之一。 The traditional Yang-style Tai Chi is the exotic in Chinese cultural treasury. What makes Yang’s Tai Chi differ from other schools of that is mostly its stretch and grace, as Martial Arts experts think. One can be beautiful in image and broad in spirit when practicing Yang’s Tai Chi because of its tranquility and breadth, softness and slowness, flexibility and consistency. Yang’s Tai Chi has the following traits, “Within softness, there is strength; within strength, there is softness; activity is driven by stillness and stillness implies more than activity.”, which have been excellently exerted by the unique integration of consciousness, breath and actions. It is more implicit and better reflects Chinese traditional culture; its lyrics is most elegant and scholarly, one of the main reasons why it is most widely spread. 杨氏太极85式是杨门独创的、拳式最多最全面的一套太极拳法。它综合了各家拳法优点，内涵丰富，博大精深，其拳路构思细腻、编排合理、全面完整、科学实用，再加上杨门内传的养身秘诀，是修身养性、陶冶情操的最佳锻炼方式，同时也是强身健体、益寿延年的有效养生运动。正如太极古籍所云：“内功磅礴如‘大海浩瀚，不动中吞吐万物之气概’，‘空山新雨，悠然南山，天心明月，春华枝满’ 。平淡之中充实，从容悠然而生。”经过几个世纪的实践，证明了它是一种神奇的健身、防身和预防疾病的手段。 Yang’s Tai Chi 85 moves, originally created by Yang Family, is a style of Tai Chi containing the most moves. It combines the advantages of various schools of Tai Chi, richly meaningful, extensive and profound; its moves are designed considerately, reasonably, comprehensively, scientifically and practically. With Yang Family’s secretive legacy of keeping healthy, it is the best exercise of cultivating one’s body, temperament and sentiment, meanwhile, it is also an effective sport of body-building and longevity-prolongation. Just as sayings from Tai Chi ancient books, it’s fresh, like the empty valley after rain. It’s full, like the moon on the harvest moon. It is flourish, like the s