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I came across an online report about "The Golden Method About Walking To Prevent Illness" and would like to summarize and share some of the interesting points here. The method is to walk 8000 steps per day and 20-minute brisk walking of them can prevent every illness. This is reported by the research team at Tokyo Metropolitan Geriatric Hospital which has traced and observed for 20 years on how much effect on illness prevention depending on how many steps you walk per day and how long you walk fast during your walking. It is called "the miracle research" or "the golden method of walking". The result has been going viral on social network in Japan. The result showed walking 8000 steps every day and walking fast for 20 minutes at that time declined the risk of lifestyle diseases by one tenth. 9 of 10 people exercising in this way are doing well. On the other hand, in the case of people who have walked below 2000 steps per day, they have tendency to be bedridden when they get old. In the case of 4000 steps walking a day and 5-minute fast walking, they have an effect on depression prevention. In the case of 7000 steps and 15-minute fast walking, they have an effect on cancer prevention such as colon cancer. The team says that fall is the perfect season for walking and evening is the best time for that. If you want to walk in the morning, you should start waking an hour later after waking up. I think I'm going to alter my lifestyle tomorrow.
2025년 9월 7일 오전 4:38
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a teacher asked me if I would go back to work at that place. I said I won't work there anymore actually. she said it's good, because last time when she saw me I looked really tired and sleepy. I didn't even open my eyes properly. she even doubted that if I was going through depression or something like that. indeed, when I was stressed and threatened last year, I met a musician who played piano for different churches who said that she will pray for me. I said maybe they just had sympathy for me, but really encouraged me and helped me survive in darkness. she said, no, not only they had sympathy for you, but God guided you into that situation. then she gave me the example of Balaam and His Donkey. then I realized losing that job was a blessing in disguise. 12 Years a Slave; enough was enough. working is good, but trying to do something that is too difficult or too much is not necessary.
2025년 9월 5일 오후 1:48
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The good news of getting the offer I wanted could not have made me feel more excited and exhilarated. When I reminisced the scene I got the the English interview never experienced before. I can’t help myself to be happy. At the beginning the administrative staff told me that there are four candidates to have this interview. I was anxious about whether I can complete the others , I supposed they definitely have the high level education and get the relative credentials to prove their English level while I have nothing. Only had I the fluent oral English . Because I grateful from high school without any certificate to show my English skills. So I felt a bit insecure. The next day I made up and dressed up myself then had that interview. Two Korean interviewers there. I broke the ice with my self introduction in fluent English. The interviewer thought I have learned abroad . I told him no and I only learned it on my own with the consistent hard work. I also showed them my hard work with about 20 English notebooks . They awed my perseverance and praised me for. It encouraged me to. Then I introduced my work experiences which could meet their needs. Anyway I tried my best to display my advantages catering to the offer demands. Maybe because of that they give me this good offer I am satisfied with so much. Thanks to myself and thanks to everyone who helped me
2025년 9월 5일 오후 12:20
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