This is Korean teacher's vlog, you can find full script and translation on Youtube : https://youtu.be/ts6hDw5jY1o

Instagram : @prof.crystal,kim 

Healing Korean while you sleep

Korean Teacher's Vlog

In this episode, we will talk about self-compassion and chasing goals in Turkish. You’ll learn key words and simple sentences to help you practice. Let’s get started! 

Merhaba Türkçe 

Learning Turkish: Self-Compassion and Goals

In this episode, you will learn how to take your presentation skills to the next level starting with creating powerful introductions using a simple 3-step strategy.

Get the notes from today's episode at TanniaSuarez.com/blog/presentation-introductions.

Business English with Tannia

How to Create a Powerful Presentation Introduction

Orakelet i Delfi er en helligdom dedikert til Apollon som var kjent for sine visdomsord og råd som ble formidlet gjennom prestinner kjent som pythia. Blant de mange inskripsjonene som prydet tempelet, er det tre som har fått spesiell oppmerksomhet opp gjennom historien.
Den første innskriften, "Kjenn deg selv," Γνῶθι σαυτόν, er et mantra som har inspirert mennesker i århundrer. Disse enkle, men kraftfulle ordene oppfordrer oss til å reflektere over vår egen natur, å forstå våre dyder, feil og begrensninger. Gjennom selvrefleksjon kan vi oppnå større innsikt i oss selv og vår plass i verden. Budskapet minner oss om at før vi kan håpe på å forstå andre eller verden rundt oss, må vi først lære å forstå oss selv.
Den andre innskriften, "Intet til overmål," Μηδὲν ἄγαν minner oss om viktigheten av balanse i alt vi gjør. Dette er en påminnelse om å unngå ekstremer og overdrivelse. Å søke etter eller ønske seg noe i overflod kan føre til ubalanse og forstyrrelser i våre liv. Orakelet lærer oss å finne harmoni og proporsjon i våre handlinger, og å leve et liv der ingenting er i overmål. Dette konseptet gjelder ikke bare materielle goder, men også følelser, ambisjoner og lidenskaper.
Den tredje innskriften, "Et løfte og enden er nær," Ἐγγύα πάρα δ' Ἄτα er mindre kjent, men likevel bærer den med seg en dypere betydning. Dette budskapet minner oss om at livet er forgjengelig og at vi må verdsette tiden vi har. Det er en påminnelse om at vi ikke kan utsette våre mål og drømmer til senere, fordi livet er uforutsigbart. Vi må handle og leve i nuet, sette våre intensjoner og løfter, fordi enden kan nærme seg raskere enn vi tror.
Inskripsjonene på tempelet var en påminnelse om at menneskelig innsikt og visdom er universelle prinsipper som går utover tid og sted. Disse budskapene fra Orakelet utfordrer oss til å utforske vårt indre selv, å finne harmoni i våre handlinger og å leve hvert øyeblikk med bevissthet.

AnsuR

Orakelet i Delfi

Let's see what {Take it from me}  means : 

It means: 

Listen to me 

Listen to my  experience because I've already experienced this  

What you will do is what I already did !! So, Listen to me ! Take my piece of advice !!

English for Work with James

Episode  8 :  Take it from me 

“The best revenge is a success.”
“Catharsis!” “Solid Plot!”
“What is TRUE Happiness?”
Although the title of the TV show is "Misty", I guarantee A Crystal-Clear fun!👍
The story is so compelling that you would feel like sitting on the edge of your seat watching every episode!

위기 속 그녀가 붙잡았던 건 독사과였다…!
치명적인 매력을 발산하는 한 여인이 찾는 행복. 
과연 그녀는 행복을 만날 수 있을까요? 


그거 봤어? Did you watch it?

22. Misty (미스티)

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.