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Why change is hard?
Why change is hard?
09:36
2026년 9월 20일 오전 7:30
설명
Why is breaking old habits and starting new ones so difficult—even when we want to change? In this episode, we explore the science and psychology behind why our brains resist change and love comfort zones. Tune in to discover simple, actionable steps to finally make lasting changes in your life and mindset!
팟캐스트 채널
KRISTEL TALKS
작성자