Monier Vić
Today I beigin my journey with C25k program
It's workouts program designed to make you run 5 km successfully during 8 weeks of exercise just 3 time per week.
I started today at 6:45 am and for 25 minutes I changed between jogging and brisk walking.
I had felt like he'll at the middle of the training, but after I finished I felt great.
2020년 11월 14일 오전 6:28
교정 · 3
1
Today I started my journey with the C25k program. It's a workout program designed to
help you run 5 km successfully after 8 weeks of exercise, with just 3 sessions per week.
I started today at 6:45 am and for 25 minutes I alternated between jogging and
brisk walking. It felt like hell in the middle of the training, but after I
finished I felt great.
2020년 11월 14일
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