Sleep quality can be improved by doing several things such as doing excercise, having long walk, taking a bath before sleep and so on. Also, there are many things someone needs to avoid before sleep time like caffeine and white screen. These things can make someone have difficulty falling sleep. Having eight hours sleep may help to feel energetic and happy. Another benefits it can boost metabolism which is necessary to stay healthy.

The most popular sport in my country is a football. People here are crazy about football, they admire it a lot. In the street everyone support specific team. It is rarely to find someone without team. There are four or five large team beside that there are small teams like city team. When there is a game, supporters from opposite sides can fight and seriously harm each other.

I try to sleep at same time each night because I think regular sleep has many benefits to our health. I sleep around 8 or 9 hours at night and also sometimes I take a nap during a day. Nap time is not consistent for me. But the duration is fix about half an hour. Espacilay summer time I take a nap because the day is long and hot, so I feel tired when I do not take a short nap. On the other, a long nap make me feel exhausted, thus, I keep it short. Regular sleep through out night and a short nap during a day can help us to feel energetic and focused.

There are many things that my spouse did to me which I will ever forget. First of all, he is always quiet patient to my changeable mood, I really appreciate his resistance and effort toward me. I think women are very lucky when they become couple with patient husband or spouse since woman's temper get to change very frequently because of their female's hormones. Therefore, they need someone to understand their natural so that they will not create big problems from nothing. Another crucial matter, he is always supportive to me in everything I do and that made life for me easier. Finally, he thought me how to raid a bicycle, this was awesome, I am grateful to him. The right spouse is not always the right person for everyone, but being with appropriate one is just a mercy form Allah. I hope my partner also have similar thoughts on me.

In my home country there are many places that worth to visit and every year millions of tourists influx here. One of the most attractive city is Istanbul. Istanbul is known with its historical places and besphor view. It is indead in Istanbul, someone can go back in time and in its sokaks smell history of empires of Ottoman or Roma. Every year several people visit Istanbul to feel these moments of history. In addition, people are tasting medeterian food, which is consider one of the healthiest sorts of cousin over the world. Beside Istanbul, people may visit others cities here such as Nevshir, Izmir, Bursa and more. Some of those cities also famous with ancients structure and building. Therefore, I strongly recommend you to travel to Istanbul and have merry time.

When I was in elementary school I had an naughty friend. She got affected me to be like her. We togather used to frustrate other students. Many times some students had compiled us to the teacher about our misbehaviour. One time in the break time of a class, my friend and I decided to collect all students bag and put them behind the door of the class and this will obstruct the students from opening the door. This caused a lot of destruction for teachers and other classes. I am not happy with what I did. The funniest thing that happend to me in first years of elementary school was eating friend of mine sandwich. I remember I got to be starving so I had it. This is also not healthy movement, but I was just a kid 9 years old.

Dear Sir or Madam, I am writing to you about the advertisement of enhancing a memory. First of all, I would like to introduce myself, my name is Julia and my surname is Saadi. Nowadays, I am trying to improve my English to get the rquired score in the IELTS exam. Recently, I had problems to remember the most crucial thoughts. I think it was because of stressful days that I had experienced during my PhD research. I was really worried about my case, but once I saw your advertisement I was over moon. Therefore, I decided to email you as soon as possible. Indeed I have few questions regard your course. Firstly, what techniques which you are using in your program and are they cutting-edge techniques?, I hope you will consider my question and provide me of some information about your strategy. Another question, could you please give some details related to the cost and time schedule of the course. I eagerly waiting to hear from you Warm wishes, Julia Saadi

Do you think you have a good memory? I can say I have a good memory because I can remember things easily and rarely I struggle to remember things. I am grateful to Allah about my memory, but sometimes when I become very stressful or upset I can feel lose in my mind by forgetting few significant things. This situation might be happen when I got upset via husband or any close family members. I have tried a lot to overcome such a case but there is no hope yet. In my opinion, stress, overthinking have a huge bad impact into someone’s memory. The most important thing is to learn how to tackle stress and extreme thinking. I think doing exercise, watching inspiration videos are both crucial for having strong memory.

What do you remember about your early childhood? In my childhood I was very thrilling and active, every sunrise was starting of a new adventure. Since I had grown up in countryside, I had opportunities to do many things such as playing around farm, riding donkey, swimming in a river and etc. Another advantages of living in a village id being safe, parents had not need to worry about us when we were playing outside. Moreover, I had grow up with in a big family composed of parents, grand parents, and unties. My grandparents had used to tell us stories and this was one of the most enjoyable period throughout my childhood.