As for the people who work hard and always feel exhausted, a trip means a great opportunity for relaxing. So do I. Each time, after returning from a trip, I usually keep a good emotion at work for a long time. Then a new plan for the next trip always comes into my mind. There are usually two essentials which can make a trip come ture. First, I need to save enough money for thr tickets, hotels and food. It usually lasts a few monthes to achieve the goal. After I have enough money for a trip, a vacation is necessary. If I have a vacation without enough money for a trip or I have enough money, but can't wait for a vacation, both of the two situations make me to be crazy. After preparing for several monther, I eventually board a plane or a train, the world suddenly gets quiet. All the anxiety and preparation is worth.

As shown in the picture, this is a small park near the apartment I rent. Occasionally, I go there for walks, exercise, and meditation. Do you know how to speak “take a walk in the park “? First park in Chinese is 公园⛲️gōng yuán, and go to the park in Chinese is 去公园 qù gōng yuán, we use the word "去" to express the action of going anywhere. and you can use the phrase 去公园散步🚶qù gōng yuán sàn bù to express “take a walk in the park “ like when anyone ask for your hobbies, maybe you can use it! Hehe Btw how often do you go to the park? What do you like doing most when you go to the park?

🇯🇵 こんにちは、Yukaです。 コミュニティチューターとして日本語を教え始めました。 カフェや旅の話をしながら、一緒に自然な日本語を練習しましょう。 🇬🇧 Hi, I’m Yuka. I’ve just started teaching Japanese as a community tutor. Let’s practise natural Japanese together while talking about cafes and travel. 🇰🇷 안녕하세요. 유카입니다. 커뮤니티 튜터로서 일본어를 가르치기 시작했어요. 카페나 여행 이야기를 하면서 자연스러운 일본어를 함께 연습해봐요.

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🎙 The Shame Loop — When English Starts to Feel Heavy Many learners believe their struggle is with grammar or vocabulary. But for many women I meet, the real challenge begins long before words. It starts with a quiet fear that no one talks about. The fear of sounding smaller than you really are. You know the words. You can lead meetings, build projects, raise families —but when you switch to English, something changes. Your throat tightens. Your energy drops. And you start speaking from survival, not self. That isn’t poor English. That’s emotional memory — the weight of moments when you felt corrected, compared, or unseen. This is what I call The Shame Loop. It’s the invisible pattern that makes your voice shrink the moment you speak. And it’s not a reflection of your ability — it’s a sign that your identity and your voice lost connection somewhere along the way. The good news? You can rebuild that connection. Confidence doesn’t come from perfect grammar. It comes from self-trust under pressure — the ability to stay yourself when everyone’s watching. 💭 Reflection: When did English stop feeling exciting — and start feeling heavy for you? That’s where your fluency begins again.

What does it mean if something is "water under the bridge"? Listen to find out. (thanks to AG-Pics at Pixabay for the image)

Recycling and using less electricity and gasoline where possible can help to protect our precious environment. Humanity has done irreparable damage to nature. However, with knowledge of the damage we've done in the past, we can try and prevent further damage in the future.