Hallo, ich bin Sonia!
Auf diesem Kanal findest du kurze Geschichten über die deutsche Kultur und interessante Dinge über den Alltag in Deutschland. 

Deutsch mit Sonia

Je bent een deel van het geheel
Wanneer je omhoogkijkt naar de lucht, onthoud dan dat je er niet als enige naar kijkt. 
We kijken allemaal naar dezelfde zon en dezelfde maan. We delen dezelfde ruimte en ademen dezelfde lucht. Denk dus nooit dat er niemand is die zich met jouw ervaring kan identificeren. Als je heel goed oplet zal je deze mensen vanzelf tegenkomen en herkennen. Dit zal vanzelf gaan zolang je niet aan het proberen bent om iemand anders te zijn dan wie je bent. Wees je authentieke zelf en je “stamleden” zullen je veel makkelijker kunnen herkennen.

You are part of a bigger picture
When you look up at the sky, remember that you’re not the only one looking at it. 
We all look at the same sun and the same moon. We share the same space and we breath the same air. So never think that there isn’t anyone who can relate to your experience. If you really pay attention, you will undoubtedly find these people. As long as you aren’t trying to be someone you are not. Being your authentic self will make it easier for your “tribe members” to find you.


Rocksaina's overdenkingen - Rocksaina's Reflections

Je bent een deel van het geheel 

Ссылка на текст👇 Link to the text
https://docs.google.com/document/d/1IXSTg2jrhc9HD3m5Vr8LgGk_mlu3uuprU5eP6r-IfDE/edit?tab=t.0

#hebrew #hebrewlanguage #иврит #ивритонлайн #израиль #israel #иврит_на_слух #hebrew #hebrewlanguage #иврит #ивритонлайн #израиль #israel #иврит

Лёгкий иврит

At the market in Hebrew - mini podcast| На рынке - на иврите - мини подкаст

Intentional living is a way of living your life. It forces you to get to know yourself and identify what it is that is important to you. You decide how you want to live and what you want to cut out of your life. It forces you to prioritise what you want and live each day in alignment with these priorities. In today’s world we are stressed, overstressed, and anxious all the time and it’s no surprise that intentional living is becoming increasingly popular. But what does it mean to live intentionally?

Matcha & Meditation

Intentional Living

Today, in the “Serbian to go” podcast, you will hear 5 MISTAKES that Serbian native speakers often make. You can outshine them by learning the correct versions!🤩
Срећно учење! / Srećno učenje!📚
See you in class!👋


SERBIAN TO GO

5 GREŠAKA nativnih govornika srpskog – 5 MISTAKES of the Serbian native speakers (Part 1) (All levels)

I denne podcasten utforskes Norges Grunnlov fra 1814 og dens betydning i landets historie.

Vanskelige ord:
Delegerte: Fra delegere, som betyr å overføre ansvar eller oppgaver. Her, de som var ansvarlige.
Representantene: Fra representere, her betyr å snakke for land.
Vedtatt: Godkjent
Kielfreden: Fredsavtalen mellom Sverige og Danmark 1814
Personalunion: To land som har forskjellige lover, men samme konge/dronning.
Statsråd: Møter hvor man bestemmer landets lover og regler.
Storting: Der representantene møtes for å utøve loven.

Norsk fakta

1814

In this episode I talk about the different types of pollution.  Book an English class with me . My teacher profile: https://italki.com/teacher/1947582 Thanks for listening! Visit my website for more of my full-length podcasts . https://www.streetwisenglish.com

Streetwise English

SWE 86 🏭 Air/Water/Noise/Light Pollution🐄

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death




こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を楽しく勉強しているみなさんに向けたPodcastです。

ぼくの日常生活の話を聞くことで、日本語のリスニングをよくしたり、新しい言葉を知ってもらえたらいいなと思います。


みなさんお元気でしょうか。
今日もジョージアでPodcastを録っています。

今回も漢字。
初を説明します。

音読みは、ショ
訓読みは、はじーめ、はじーめて、はつ

意味ははじめ、はじめる、などの意味です。

熟語です。
・最初ーさいしょ　いちばん初め

・初夏ーしょか　夏のはじめ。5月ぐらい。

・初詣ーはつもうで　年のはじめに1年の感謝を伝えたり、新年の安心をお祈りする。

・初級ーしょきゅう　beginner。はじめのレベル。

・初心ーしょしん　さいしょの気持ち。


例文
・最初に自己紹介をしましょう！

・緑が増えると、初夏を感じる。

・若いころは、年明けの夜中に初詣に行きました。

・日本語のレベルは初級ですか？中級ですか？上級ですか？

・初心忘るべからず。






ということで、今回は以上です。

最後まで聞いていただき、ありがとうございます！
ではまた！




