In questo episodio ascolterai un piccola fiaba sulla principessa Asia che non aveva mai niente da fare fino a che un bel giorno la sua vita cambiò. Parleremo sull'importanza tra amore e lavoro e sull'indipendenza nei rapporti.

Ascolta e impara con Anna

La bella assonnata

In questo episodio parleremo nuovamente di apprendimento linguistico e  vi dirò la mia opinione sullo studiare più di una lingua allo stesso tempo. Amo ricordare che la mia opinione non è assolutamente legge e che persone diverse possono avere opinioni differenti a tal riguardo. Il mio pensiero a tal riguardo è semplicemente basato sulla mia esperienza personale nello studio delle lingue straniere.

The Italian Miscellaneous Podcast🖐 

Studiare due lingue allo stesso tempo, sogno o realtà?

Top 10 Strategies on How to Speak Confidently

SingMunicate

How to Speak Confidently 

Tässä jaksossa kerron, miten voit esitellä itsesi suomeksi. Se ei ole ollenkaan vaikeaa! Enjoy :)

Heippa hei!

Esittelyt

Listening for intermediate

The most despicable lesson in history  أَحْقَرُ دَرْسٍ فِي التَّارِيخِ

こんにちは！ななです。今日は2026年5月16日土曜日、天気は晴れです。今日の朝は公園に犬のさんぽをしに行きました。あったかくて、きもちよかったです。
今日のエピソードのテーマは「85さいでも元気なおじいちゃんとおばあちゃん」です。
では、エピソードを聞く前に今日のことばをおぼえましょう。

【80代　hachijū dai】
in their 80s / dans la quatre-vingtaine
【こし　koshi】 
lower back / le bas du dos
【健康のひけつ　kenkō no hiketsu】
the secret to staying healthy / le secret pour rester en bonne santé
【つり　tsuri】
 fishing / la pâche
【理想のふうふ　risō no fūfu】
an ideal couple / un couple idéal
では、これらの言葉にちゅういしてエピソードを聞いてみましょう！

おととい、おじいちゃんとおばあちゃんに久しぶりに会いました。2人は85さいですがとても元気です。いつもは私がおじいちゃんとおばあちゃんの家に行きますが、今回は2人が私のまちに来てくれました。歩きと電車で、1時間くらいかかります。ふつう、80代の人はこしがいたかったり、でかけるのが大変なことが多いです。なので、2人に聞きました。「長い時間のお出かけは大変じゃないの？何かとくべつなことをしているの？」すると、おばあちゃんは、「出かけるときはいつも歩くよ。タクシーは使わないね」と言いました。他にも健康のひけつを聞くと、2人は夜10時にねて、朝7時に起きます。そして一緒にドラマを見て、それから朝ご飯にゆでた野菜とチーズ、パン、ヨーグルト、ジャムを食べてコーヒーを飲んでいるそうです。朝からたくさん食べていますね。そのあとは2人で趣味の時間です。おじいちゃんはサイクリングとつり、おばあちゃんはふくを作ります。2人ともジムに行ったり、ランニングをしていません。でもこんなに元気なのは、たくさんねること、歩くこと、食べることがりゆうだと思います。2人はなかよしで健康で理想のふうふです。

みなさんのおじいちゃんとおばあちゃんは元気ですか？
じゃあ今日のエピソードはここまでです。またね～


CHANNEL 7

85さいでも元気なおじいちゃんとおばあちゃん👴🏻👵🏻My grandparents are 85 and very healthy　Mes grands-parents sont encore en pleine forme à 85 ans

Sit Less, Move More, Live Longer, Says Study
As a new year begins, many of us have been making plans for the months ahead — things we want to do, places we want to go, and parts of our lives we want to change.

And one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.

Okay, so it's not a new message, but the researchers found that the results of their large study provide more evidence that long periods of sitting are bad for our health.

This is true across the world, but especially in lower-income countries, they said.

The researchers followed more than 105,000 adults — aged between 35 and 70 — for an average of around 11 years.

They looked at how much time the participants — who were from 21 different countries — spent sitting down each day.

And they also wanted to know about their health as the years passed. In total, there were more than 6,200 deaths and almost 5,700 cases of serious heart problems during the study.

Using this information, the researchers found that people who said they sat for eight or more hours per day were at a much higher risk of early death or serious heart disease.

These people were increasing their risk by as much as 20%, according to the researchers, but they added that doing exercise could help reduce these risks.

Scott Lear, who was one of the study's authors, said: "It's a global problem that has a remarkably simple fix. Scheduling time to get out of that chair is a great start."

Practice Listening, Reading & Comprehension

 Sit less, Move More

I Libri In  Pillole di Federica

Nono capitolo: Storia di un gatto e del topo che divento' suo amico

Transcript: https://drive.google.com/file/d/1HAlrIKqbP6Hu0KZtO7vs7BlkppJ5q20f/view?usp=drivesdk