Te cuento sobre mi experiencia en el complejo olímpico de Atenas. Parece que correr en falda larga no es una buena idea. 

La magia de la vida

Episodio 21: Mi caída en el estadio olímpico de Atenas

Текст на рівеньмови А1-А2.
Легкий та цікавий текст з дієсловами руху. Слухайте, пишіть дієслова руху та скажіть їх у доконаномута недоконаному виді. Усі питання чекаю у повідомлення. Я буду рада усім допомогти.

Тексти на різні теми

У магазині.

You will know some typical Colombian drinks.

1. Aguapanela

2. Champús colombiano

3. Chicha

4. Refajo

5. Masato

6. Viche

7. Aguardiente

8. Chirrinchi

9. Borojó

10. Sabajón

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

Bebidas típicas de Colombia que son una tradición

Buongiorno a tutti e benvenuti sul mio canale "Dettato in lingua italiana"
leggo una volta il testo e dopo iniziamo il dettato.

Giorgio, cosa fai nel tempo libero?
Nel mio tempo libero faccio varie attività: suono il pianoforte, gioco a calcio, leggo e il fine settimana esco con gli amici. Andiamo al cinema o a bere qualcosa. 

dettato in lingua italiana 

Giorgio, cosa fai nel tempo libero?

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.

Practice Listening, Reading & Comprehension

How Jet Lag Affects More than Just Your Sleep


Dà 	Wèi: 	Lǎobǎn, 	zhèɡe 	èrshǒu 	zìxínɡchē 	zěnme 
大 	卫： 	老板， 	这个 	二手 	自行车 	怎么 
mài? 
卖？ 
Lǎobǎn: 	Sānbǎiwǔshí 	yuán. 
老板： 	350 	元。 
Dà 	Wèi: 	Tài 	ɡuì 	le! 	Zhè 	shì 	shénme 	páizi 
大 	卫： 	太 	贵 	了！ 	这 	是 	什么 	牌子 
de 	zìxínɡchē? 
的 	自行车？ 
Lǎobǎn: 	Dōu 	shì 	mínɡpái. 	Kěyǐ 	zài 	ɡěi 	nǐ 
老板： 	都 	是 	名牌。 	可以 	再 	给 	你 
piányi 	yìdiǎnr, 	èrbǎi 	yuán. 
便宜 	一点儿， 	200 	元。 
Dà 	Wèi: 	Chēzi 	zhèr 	yǒudiǎnr 	máobinɡ. 
大 	卫： 	车子 	这儿 	有点儿 	毛病， 
Wǒ 	bù 	xiǎnɡ 	yào 	le. 
我 	不 	想 	要 	了。 
Lǎobǎn: 	Zhèɡe 	mǎshànɡ 	kěyǐ 	xiū 	hǎo. 
老板： 	这个 	马上 	可以 	修 	好。 
Nǐ 	shuō 	ɡe 	jià 	bɑ. 
你 	说 	个 	价 	吧。 
Dà 	Wèi: 	Zuìduō 	yìbǎi 	kuài. 
大 	卫： 	最多 	100 	块。 
Lǎobǎn: 	Hǎo 	bɑ. 
老板： 	好 	吧。 


日常用语

二手市场


Imagine the frustration and disappointment of walking out of a job interview, knowing that you could have done better. You reflect on missed opportunities and wonder what you could have done differently. Well, worry no more! This business English episode is here to equip you with the essential insights and strategies to nail your first interview. From meticulous preparation and researching the company to mastering professional appearance and effective communication skills, this speech covers it all. But that's not all; it holds a powerful tip that can make all the difference in leaving a lasting impression on your interviewer. To uncover this valuable secret and enhance your business English proficiency, I invite you to book specialized Business English lessons. Get ready to transform your interview game and seize those career opportunities that come your way.

LEARN BY LISTENING

How to Ace a Job Interview

A story and tipcs to get 9.0 in IELTS Speaking.

Please listen to the story of a student who got 9.0 in IELTS speaking and his thoughts about it.

Moreover, listen to the summary his success factors.

Let me know how relevant it is for you and how you can utilize some things you learned on this podcast.

I am here to assist you to become Fluent in You. You - your main reason for Your Success :)

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

A story and tips to get 9.0 in IELTS Speaking.

lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

https://www.buymeacoffee.com/ccr9nwq8ytV

https://linktr.ee/atsushi_japanese

こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。

今日はサウナについて話そうと思います。
みなさんはサウナに行きますか？

ぼくは今までほとんど行ったことがなかったんです。
ですが、最近行ってとても良かったのでその話をしようと思います。



サウナはフィンランドが発祥とされるようです。
石を積み上げたストーブを高温に加熱して、そこに水をかけて蒸気を発生させます。

室内温度は60〜90℃ぐらいです。

サウナに数分入った後、外に出て水風呂に入ったり、外の空気にふれた後、またサウナに入る、ということを繰り返します。これによって、体の中はアドレナリンがたくさん出ている興奮状態と体の外は外気温に触れてリラックスするという特別な状態が生まれます。

これが、最近の日本では"ととのう"という状態だそうです。Wikipedia情報ですが、間違ってたらすみません。

サウナに行っている人はそのとても気持ちいい状態があることは知っていると思います。

日常では味わうことのない、脱力感というか、開放感というか、そんな不思議な感覚です。

個人的には乾燥肌でアトピー性皮膚炎もあるので、発汗、汗をかくことはとても大切なんですね。ですので、僕にとっては健康でいるための良い方法だと思います。

体も気持ちもリフレッシュできるサウナ、もし行ったことがない人はぜひ行ってみてください！めっちゃ気持ちいいですよ！

ということで、今回は以上です。
最後まで聞いていただき、ありがとうございます！

ではまた！
