Discipline is a quality needed to learn a language long term and it is also one of the most important quality one needs yo have when one wants to pursue success. In this episode, I will be giving a few tips on how you can acquire discipline.

FLO TALKS 

How to develop DISCIPLINE?

Hola amigos!
El día de hoy les presento el primer capitulo de este podcast creado para que podamos aprender mucho sobre la cultura, música, comidas  de los diferentes países del mundo.
Hoy te hablo de 5 curiosidades muy importante del país del tango!
Te invito a suscribirte al podcast, dejarme un buen comentario y un like.


CURIOSIDADES DEL MUNDO

5 CURIOSIDADES DE ARGENTINA

Welcome to EASY Japanese podcast. This episode is suitable for beginner level. Hope you can practise self-introduction in Japanese and use when you see new people!

Full script >> https://docs.google.com/document/d/1tV-Hv0qdWCbOGjRBRulrJQTwtfpJqSYM/edit

にほんご聞こう！　Let's listen to Japanese! 

Episode 1 Extra: Self-introduction [Level: Beginner]

1 ， qīnɡ dàn --light （ meal ） 
           清   淡 
wǒ xǐ huɑn chī qīnɡ dàn de cài 
我 喜 欢   吃  清   淡  的 菜  
xiānɡ ɡǎnɡ cài hěn qīnɡ dàn 
香    港   菜  很  清   淡  


2 ， shǎo +verb--do somethings less
          少   
nǐ shēnɡ bìnɡ le ， shǎo ɡōnɡ zuò 。 
你 生    病   了 ， 少   工   作  。 
nǐ ɡǎn mào le ， shǎo hē jiǔ 
你 感  冒  了 ， 少   喝 酒  


Laura cheng Chinese

Laura Chinese Language points for order food 4

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

En este episodio, exploramos la emocionante aventura de ascender el Volcán Acatenango en Guatemala, un destino único para los amantes de la naturaleza y la adrenalina. Descubre lo que hace especial a este volcán inactivo, las impresionantes vistas del Volcán de Fuego en erupción, y obtén consejos esenciales para tu expedición. ¡Prepárate para una experiencia que desafiará tus límites y te dejará sin aliento!

Latido Latino

El Volcán que te Deja Ver Erupciones

English spelling can be difficult when there are many ways to write the vowel sounds.
There are many websites that convert text to speech so you can listen and read at the same time. Practice makes perfect!