Are you lost in the old city center of an Italian city and Google Maps somehow abandoned you? Don't worry! In this episode I'll help you ask for directions in the streets in Italian!

Listen now and learn real Italian step by step with me.

Link 1:  Download the free pdf https://colossal-architect-8330.ck.page/2cdfeb21b1

Link 2: Learn Italian from scratch https://cocai-italiano.com/

Link 3: Join our community https://t.me/cocaiitaliano

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Welcome to this brand new podcast broadcasted by Cocai Italian.

3 minutes Italian delivers you a full experience of the Italian language in pills.

Do you want to learn Italian language? Or did you just started this journey? Then 3 minutes Italian by Cocai Italiano will help you by teaching you a few, daily Italian expressions to start speaking today!

3 minutes Italian

How to ask for directions in the street - 3 minutes Italian

How do you say 星期(xing qi) "Day of the week" in Mandarin Chinese? It's easier than you think, welcome beginner to listen!

Sherri Chinese

EP.10 星期(xing qi) Day of the week in Mandarin Chinese, welcome beginner to listen!

A：你在这儿工作多长时间了？
B：已经两年多了，我是2011年来的。
A：你认识谢先生吗？
B：认识，我们是大学同学，这个工作是他帮我介绍的。

日常对话 daily conversation

在公司

Dans cet épisode, nous parlons du TEF Canada, un test officiel de français utilisé dans les procédures d’immigration au Canada.

Nous verrons :
- à quoi sert le TEF Canada
- quelles sont les quatre épreuves du test
- comment fonctionne le système de scores et les niveaux NCLC
- et quelques conseils pour mieux comprendre les attentes de cet examen.

Un épisode destiné aux apprenants de français qui souhaitent mieux comprendre le TEF Canada et se préparer efficacement.

Bienvenue au French Podcast de Karim

Comprendre le TEF Canada : structure, objectifs et conseils de préparation

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.



Practice Listening, Reading & Comprehension

Why Cold Showers Could Be Good for You

❥ In this podcast, Melo reads from The Aesop for Children found for free online at: https://www.read.gov/aesop/001.html
❥ Listen and learn the moral of each story.

Life Lessons from Aesop's Fables

Episode 17: The Cock & the Fox

In this Episode you will learn HSK1-4,there will be four vocabularies and there dialogues. 
Hope I can provide more and more quality Episode with you !



HSK2

HSK1-4

Join us in this interactive lesson as we explore the concept of money! Students are encouraged to observe, discuss, and identify different types of money, learning what makes each unique. Perfect for everyone who would like to speak about money more confidently.

New English US

English Learning Podcast | What Is Money? | B1

Fancy a good vocal workout? 

Betty Botter bought some butter
But she said the butter’s bitter
If I put it in my batter, it will make my batter bitter
But a bit of better butter will make my batter better
So ‘twas better Betty Botter bought a bit of better butter.
