Jag kände att detta är det enda ämnet jag kan prata om denna veckan eftersom min PMS är väldigt påtaglig. Jag pratar om PMS och reder ut vad det egentligen är, vad är symptomen för PMS och PMDS? Är PMS när man har mens eller är det innan? Lyssna och lär : )

PMS innebär återkommande psykiska och/eller fysiska besvär under menscykelns lutealfas. Det infaller några dagar efter ägglossning fram till menstruation.

Tankar på svenska

Tankar På Svenska: PMS & PMDS

⭐ Contents: 1/ Les maladies 2/ Les vaccins 3/ Le rejet de la médecine moderne 4/ Les médecines alternatives 5/ L'homéopathie 6/ La phytothérapie et l'aromathérapie 7/ La zoothérapie et la musicothérapie 8/ Le massage

⭐ To go further, visit www.explorefrench.com. On my website, you can become a Premium Member and gain full access to all transcripts, games and language activities for both of my podcast channels "Learn French with Anthony" and "Explore France with Anthony". On my website, you'll also gain full access to my French online courses, "Skills Trainer" modules to enhance your proficiency in French, "Word Builder" modules to expand your French vocabulary, and audiobooks specially designed for learners of French. 

⭐ In this A2-level episode, we will talk about common illnesses, COVID, vaccines, and the mistrust of vaccines, as well as alternative medicine such as homeopathy, aromatherapy, and phytotherapy. We will practice the superlative and questions with subject-object inversion, and we will review the vocabulary for body parts, symptoms, and illnesses in French, among many other things.

⭐ In the first part of this podcast, I will speak only in French, and in the second part, I will translate and explain everything in English.

Learn French with Anthony

A2#03 Maladies, vaccins et médecines alternatives

Les crêpes
Minouchette, la chatte, s’ennuie.
- Si on faisait des crêpes ? suggère maman.
- Quelle bonne idée ! Je vais t’aider, promet Minouchette.
Après avoir mis la farine et les œufs dans un bol, on verse doucement le lait en remuant avec une cuillère en bois. Puis, on chauffe la poêle et on y dépose un peu de pâte. Pour qu’elle cuise de l'autre côté, on doit faire sauter la crêpe.
- Je peux essayer ? demande Minouchette.
Hop, la crêpe saute si haut qu’elle s’envole par la fenêtre et tombe sur la tête d’Oscar, le canard !
- Tu as un beau chapeau, lui dit son ami, et il sent bien bon !

Des Milliers D'histoires

Histoire 23 - Les crêpes

散紙＝零錢
大餅 銀仔 ＝ 硬幣



Ellieの嘰里咕嚕

你有無散紙啊？

1.いつ食べる？ 

2.どこの産地が有名？

ルーマニアにありますか？




野菜1

葉野菜　はやさい

キャベツ

春キャベツ

レタス

サニーレタス

白菜



ねぎ

白ネギ

青ネギ

にら

水菜

サラダ水菜

菊菜　きくな






[単語など]

しりあい　知り合い

もんくなし　文句なし

サルマーレ

けっこう　結構

まいて　巻いて

なみだ　涙

玉ねぎ　🧅




SAMURAI BROADCAST　侍放送

Vol. 113 マリアさんと野菜について

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.

Practice Listening, Reading & Comprehension

How Jet Lag Affects More than Just Your Sleep

SMART Goals for Active Listening:
Here are some examples of SMART goals you can set to improve your active listening skills:

1. Improve comprehension in work meetings:

Specific: I will actively listen during all team meetings by summarizing key points after each agenda item.
Measurable: I will track the number of times I summarize key points and the accuracy of my summaries based on colleague feedback.
Attainable: I will start by summarizing after one agenda item per meeting, then gradually increase to all items over a month.
Relevant: Improved comprehension will lead to better participation and decision-making in meetings.
Time-bound: I will implement this for the next 3 months and evaluate progress then.
2. Enhance communication with family:

Specific: I will practice active listening with my partner by reflecting back their emotions and using open-ended questions during evening conversations.
Measurable: My partner will provide feedback on whether they feel heard and understood by my responses.
Attainable: I will focus on actively listening during one conversation per evening for the next two weeks.
Relevant: Improved communication will strengthen my relationship with my partner.
Time-bound: I will practice this for two weeks and then discuss adjustments with my partner.
3. Become a more supportive friend:

Specific: I will actively listen to a friend facing a challenge by maintaining eye contact, avoiding interruptions, and offering summaries of their situation.
Measurable: My friend will report feeling supported and understood after our conversation.
Attainable: I will dedicate focused listening time during one conversation with a friend per week for a month.
Relevant: Active listening will help me be a more supportive friend.
Time-bound: I will implement this for one month and then reflect on its impact on our friendship.
Remember, these are just examples. You can modify them to fit your specific needs and goals!


The Global Professional Podcast

S.M.A.R.T. Goals and Active Listening - Episode 82

This episode is about 【奥运会网红产品“种草”现场】, you will learn how to say 【E-commerce,Top-selling item,(live streaming) promoting products】 ect. The material helps you get used to different voice and accent. 
------------------------------------------------
男：这两天呢“阿条姐”黄雨婷收获了一大波的关注和喜爱。这个未满18岁的浙江姑娘和搭档“干饭哥”盛李豪夺得了混合团体十米气步枪的金牌，为中国队拿下了巴黎奥运的首金。
女：对，那么在赛场上啊神枪少女黄雨婷头上的发卡也引发了网友们的关注。“戴最萌的发卡，打最狠的枪“等话题也是冲上了热搜。有网友还晒出了同款，那么还有网友啊说我要“求链接”“催义乌”。
男：黄雨婷回应发卡走红时候说：“现在呀多了一些新规则，比如说刘海儿不允许掉下来，所以就找了一个发卡来别住头发，那没有什么特别的。”
女：虽然她本人说没有什么特别的，但是根据某电商平台的数据就显示：黄雨婷同款本周搜索热度上升了120%。
男：从小小发卡的热卖呢可以真切地感受到大家对于奥运会、对于中国运动员的支持和喜爱。那精彩的体育赛事也点燃了大家的体育消费热情。
女：我们观察发现啊，这些年来大型体育赛事都会有一些运动员他们随身携带的小配饰啊小物件啊成为了网络的爆款产品。没想到奥运会赛场竟然也可以是网红产品种草现场。巴黎奥运会正在进行当中啊，还会有更多的健儿登场。那奥运带货的风还会吹向哪里呢？也让我们共同享受运动带给我们的快乐吧。
（来源：抖音“中国之声”）
1. “阿条姐”“干饭哥” is their screen name on Sina microblog
2. 求链接：asking for the link of products that they are interested
3. 催义乌：义乌 is China's small commodity hub, when young people saw new products online, they would urge manufacturers in 义乌 to produce so they can buy. 
------------------------------------------------
关注/guān zhù/attention
搭档/dā dàng/Partner
夺得/duó dé/Win,take
混合团体/hùn hé tuán tǐ/Mixed team event
气步枪/qì bù qiāng/Air Rifle
首金/shǒu jīn/First gold medal
发卡/fà qiǎ/Hairpin
萌/méng/Cute
冲上热搜/chōng shàng rè sōu/Top the list of search queries
晒/shài/Show/share sth online
同款/tóng kuǎn/Same style product
别住/bié zhù/Pin
电商/diàn shāng/E-commerce
搜索热度/sōu suǒ rè dù/popularity of searching
点燃/diǎn rán/Ignite
配饰/pèi shì/Accessories
爆款/bào kuǎn/Top-selling item
种草/zhòng cǎo/Influencing, or being influenced to long for a particular product or experience something
健儿/jiàn ér/Athlete
带货/dài huò/(live streaming) promoting products