Why Sleep Matters for Language Learning
1.	Memory Consolidation
During sleep, especially in the REM stage, your brain organizes and strengthens memories. Studies show that newly learned vocabulary and grammar rules are more likely to stick if you get adequate sleep after studying. Skipping sleep disrupts this process, making it harder to recall what you’ve learned.
2.	Problem-Solving and Creativity
Sleep boosts your ability to solve complex problems and think creatively. If you’ve ever woken up with a solution to a problem, you’ve experienced the power of sleep in action. This applies to cracking tricky grammar rules or composing sentences in your target language.
3.	Cognitive Resilience
Lack of sleep impairs focus and mental flexibility. Research shows that even one night of poor sleep can reduce your ability to absorb new information by up to 40%. For consistent language progress, consistent sleep is non-negotiable.


💃🏻111 Tips for Learning a Language 

Tip 58 - Why quality snooze time is important for learning a language

        李白(701- 762), 是中国唐朝时期著名的诗人，他小时候对学习很不感兴趣，经常跑到外边玩儿。一天，李白在河边发现一位老婆婆竟然在磨一根铁棒子。李白觉得很好奇，就走过去问老婆婆在干什么，原来老婆婆的孙女要学绣花，她要给孙女做一根绣花针。
        李白听完以后，像大部分孩子一样哈哈大笑，因为他认为把铁棒子磨成绣花针太浪费时间了，等老婆婆磨好了，她孙女可能也变成老婆婆了。可是，老婆婆自信地告诉他：“只要功夫深，铁杆磨成针。”
        听完老婆婆的回答，李白突然明白了一个道理：无论做什么事情，只要坚持就可能成功。从此，李白就开始努力学习、积累知识，最终成为一名伟大的诗人。

        看完这个谚语故事，你知道努力和坚持对成功有多么重要了吧？

功夫 [gōng fu] workmanship; skill
铁杵磨成针[tiě chǔ mó chénɡ zhēn]
an iron pestle can be ground down to a needle — perseverance will prevail
老婆婆[lǎo po pó] granny(used by children in addressing an old woman)
绣花[xiù huā]embroider; do embroidery


Li Bai (701- 762) was a famous poet in the Tang Dynasty of China. When he was young, Li Bai was not interested in learning at all, and he often went out playing. One day, Li Bai saw an old woman grinding an iron pestle by the river. He felt so curious that he went over and asked the old woman what she was doing . It turned out that she was making a needle for her granddaughter to learn embroidery. 
Having heard this, Li Bai laughed as most kids would do, because he thought it was a waste of time to grind an iron pestle into a needle and that by the day the needle was made, her granddaughter would have turned into an old woman herself. However, the old woman told him with confidence: "As long as you work hard enough, an iron pestle can be ground down to a needle." 
Suddenly Li Bai realized that perseverance would help one succeed in everything. From then on, Li Bai began to study hard and accumulate knowledge. He finally became a great poet! 
After reading this story, you must have learned how important hard work and perseverance are to success.

HSK6 Vocab Based - Short Story Podcast

04. 中国谚语--只要功夫深, 铁杵磨成针 Chinese proverb - As Long as You Work Hard Enough, an Iron Pestle Can Be Ground Down to a Needle 

Fao nos cuenta cómo viajando por Bolivia descubre el poder de su gente, de su cultura, de su simpleza y su hermosa conexión con la madre tierra.

Ritmos del mundo

#16 Bolivia

你知道中文里的“火”除了着火还有什么意思吗？“火了”该怎么用吗？这节Dawn 老师播客小课堂就来帮你介绍这个小但是十分有用的词，火了。
欢迎收听并订阅: 字里行间 Between the Lines! 一起掌握更多有趣的汉语词汇用法吧！

Between the Lines 字里行间

Tylor Swift 订婚的消息火了

Привет!

В этом выпуске подкаста я вам расскажу историю с использованием дательного падежа. Нас ждет только практика!

Приятного прослушивания!

Speak fluent Russian A1-A2

Выпуск 38. Дательный падеж в контексте / The Dative case in context

Listen to me reading an American news article about what parents can do to tackle school bullying, as part of my Conversational English course. 

Listen to English with Pip

News article: how to stop school bullying

啊！小王子，就这样，我逐渐懂得了你那忧郁的生活。
Oh, little prince! Bit by bit I came to understand the secrets of your sad little life.
过去相当长的时间里你唯一的乐趣就是观赏那夕阳西下的温柔晚景。
For a long time you had found your only entertainment in the quiet pleasure of looking at the sunset.
这个新的细节，是我在第四天早晨知道的。
I learned that new detail on the morning of the fourth day,
你当时对我说道：“我喜欢看日落。我们去看一回日落吧！”
when you said to me: "I am very fond of sunsets. Come, let us go look at a sunset now."
“可是得等着…，”我说，“等什么？”
"But we must wait," I said. "Wait? For what?"
等太阳落山。

For the sunset. We must wait until it is time.
开始，你显得很惊奇的样子，
At first you seemed to be very much surprised.
随后你笑自己的糊涂。
And then you laughed to yourself.
你对我说：“我总以为是在我的家乡呢！”
You said to me: "I am always thinking that I am at home!"
确实，大家都知道，在美国是正午时分，在法国，正夕阳西下，
Just so. Everybody knows that when it is noon in the United States the sun is setting over France.
只要在一分钟内赶到法国就可看到日落。
If you could try to France in one minute, you could go straight into the sunset, right from noon.
可惜法国是那么的遥远。
Unfortunately, France is too far away for that.
而在你那样的小行星上，你只要把你的椅子挪动几步就行了。
But on your tiny planet, my little prince, all you need do is move your chair a few steps.
这样，你便可随时看到你想看的夕阳余辉…
You can see the day end and the twilight falling whenever you like...
“一天”，你对我说，“我看见过四十三次日落”。
"One day," you said to me, "I saw the sunset forty-four times!"
过一会儿，你又说：“你知道，当人们感到非常苦闷时，总是喜欢日落的。”
And a little later you added: "You know –one loves the sunset, when one is so sad."
“一天四十三次，你怎么会这么苦闷？”我问。
"Were you so sad, then?" I asked, "on the day of the forty-four sunsets?"
小王子没有回答。
But the little prince made no reply.

小王子-The Little Prince-Read in Chinese

小王子第14章：看日落

How To Use the STAR Interview Response Technique?

In this recording you'll learn about the importance ot the STAR method when preparing for your job interview & when answering behavioral interview question.

Together we'll dive deeper into each part and I'll share more ideas for you how to stand out while communicating 'Yourself' to hiring manager.

For private consulting check my some of my solutions in my Offer section, read it thoroughly, see if you like my results and 

Book my one-on-one to ace your next interview!

See you in 5.

Job Interview Preparation | Build Strong Communication Under Pressure

Job Interview In English. The STAR Interview Response Technique.

There are many types of dairy alternatives on the market today, often made from things like nuts and soybeans.

But have you heard they're now making butter from air?

A US startup called Savor is working on a range of dairy alternatives made using something that exists all around us: carbon.

Fats are made from chains of carbon, hydrogen and oxygen atoms. Savor's process involves taking carbon — from, say, carbon dioxide — and adding heat and hydrogen to create chains that are combined with oxygen from air.

This results in fat molecules, like the ones found in dairy and other animal products.

Now, regular butter is about 80% fat — the rest is mostly water. So to make butter from its synthetic fat, Savor just adds water, as well as an emulsifier that keeps the liquids from separating, and rosemary oil for flavor and beta carotene for color.

What does it taste like?

"I couldn't believe I wasn't eating real butter," Microsoft co-founder Bill Gates wrote in a blog post earlier this year. Gates is one of Savor's investors.

He wrote that "it tastes really good — like the real thing, because chemically it is."

Savor has already run informal taste tests with small groups of people, and is working to get regulatory approval for its product in the US.

But why butter?

A 2021 study estimated that food production makes up about 35% of the world's greenhouse gas emissions — and Savor estimates that about 7% of greenhouse gas emissions are just from producing fat.

But Savor's process, Gates wrote, doesn't release any greenhouse gases. He added that it uses no farmland and "less than a thousandth of the water that traditional agriculture does."

Savor is focusing on butter to start with partly because its high price point makes it easier to compete on cost. But the startup later hopes to develop other products like milk, ice cream, cheese — even meat.



