Transcript  https://drive.google.com/file/d/1AGZNZ4rbkrb3vK6p-E7g0fwjQPtbu097/view?usp=drivesdk

Teacher Joseph's Podcast

Language Partners (with transcript for study)

Uyghurche Learning FM/ئۇيغۇرچە تىل ئۆگىنىش

Hi, where are you from ?

This is Must-know sentences for basic level (TOPIK 1,2) 

100% Real Korean Conversation

500 Must Know Korean sentence 

AngliaEnglish

Legalization of Drugs

Welcome to a captivating episode of "Arabic Word Trees" dedicated to exploring the root ك-ل-م. 
We'll take you on a linguistic adventure, tracing the journey of ك-ل-م from ancient texts to contemporary usage. Together, we'll explore its various derivations, patterns, and meanings, understanding how this powerful root lies at the heart of human connection.



Arabic Word Trees: Unraveling the Roots of Language

The most important words from the root "ك-ل-م/kaf-lam-meem"

En esta serie de episodios cortos, junto con Martin, vamos a derribar algunos mitos que se dicen sobre aprender un idioma nuevo. No queremos que estos mitos perjudiquen tu aprendizaje! Escuchá esta información para estar atento y creerte "verdades" que NO LO SON!

Para encontrar el resto de los mitos, te invito al perfil de Martin, profe de México: https://www.italki.com/teacher/5211013

Dale Play al Español

Derribando mitos sobre aprender un idiom

Todos aquellos que dedicamos tiempo a posar nuestra vista sobre líneas, a leer por interminables horas y dejarnos encantar por el relato de un libro, sabemos que leer puede ayudarnos en muchos aspectos.

Hoy conoceremos un poco más acerca de qué beneficios nos brinda el leer, tal vez algunos dirán que ya todo está dicho sobre el tema, pero tal vez, estudios e investigaciones nos confirmen o reestructuren nuestras ideas acerca del asunto. Además al final hay una invitación para participar en la curva de lectura de los meses que faltan para terminar el año, para estudiantes desde nivel B2. Escríbeme para darte más detalles.

Español con todo 

¿EN QUÉ NOS AYUDA LEER?

FLO TALKS 

It takes 10,000 hours to master a skill

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.