I get asked about idioms all the time. This is the first part of idioms related to efficiency. Sign-up for a class with me today. https://www.italki.com/en/teacher/8543771 

All American Podcast 

Idioms (efficiency) part I.

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New English US

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davet etmek (f.):   Kibar bir şekilde çağırmak.
kabarmak (f.):       Bir sıvının ısı etkisiyle içinde bulunduğu kapta yükselmesi.
köpük (i.):              Kaynatılan sıvıların üzerinde oluşan hava kabarcıkları yığını.
köpürmek (f.):      Köpük oluşturmak.
kuşluk vakti (i.):   Günün sabahla öğle arasındaki bölümü.
misafirperverlik (i.): Misafiri sevme ve ona ikramlarda bulunma durumu. 
taşmak (f.):              Sıvı maddeler için, bulundukları kabın dışına çıkmak. 
tiryaki (i.):                Tütün, kahve, çay vb. keyif veren maddelere alışmış olan kişi.

ALL ABOUT TURKıSH

TÜRK KAHVESİ

I was sick so I took the opportunity to focus on casual vocabulary we use in English when we're not feeling well.

It's a shorter episode because it was only me, but in describing my illness, I focus on more vocabulary than usual:

under the weather
come down with (something)
a bug going around
burning the candle at both ends
be out of sorts
blow your nose
be stuffed up
run a fever
pull through
be on the mend

Brentoni's English Podcast

020 - Sick and Tired

In this episode we will talk about 【Cross legs】, you will learn how to say 【sitting position,collapse on the sofa,numbness in the legs】 ect.
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大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【跷二郎腿】的话题。
跷二郎腿，就是坐下来的时候一条腿跷起来放到另外一条腿上面。那么，为什么叫“二郎腿”呢？古代传说里面有一个人物叫做“二郎神”，一些地方的庙里面有二郎神像。二郎神的坐姿就是这样子，所以把这种坐姿叫做“跷二郎腿”。很多人都有跷二郎腿的习惯，这是为什么呢？跷二郎腿好不好呢？我们来听一下吧。
翘二郎腿是很多人都有的习惯。当坐下放松的时候，腿不自觉就翘了起来。这是为什么呢？爱翘二郎腿，不能简单粗暴地用某个科学发现来解释。不过它和身体舒服感、心理状态、习惯等都有一定关系。其实翘二郎腿和葛优瘫一样，是身体本能追求舒服姿势的表现。人是一种喜欢折腾的动物，喜欢不断变换姿势来维持肌肉的张力。翘二郎腿时能放松一条腿的肌肉群，并让腿部和足底肌肉更轻松一点。当人们坐下时，翘二郎腿可以调节中心，感觉做坐起来更稳当。另一方面，跷二郎腿能防女人走光，让男人看上去更有范。夏天穿短裙的女性坐下来后，跷二郎腿的姿势可以有效地防止走光。而颜值高的男性坐下来跷二郎腿，也会显得更有魅力。
但经常跷二郎腿其实会影响到健康，让我们腰酸背痛，并会带来脊柱侧弯的风险。翘二郎腿时，人们难免会将重心偏向一侧，导致盆骨旋转和髋关节紧张。时间一长肌肉力量不平衡，就会带来体态改变等问题。
有谣传说，二郎腿翘多会影响到生殖健康，提早出现退化性关节炎，变成o型腿，导致静脉曲张，高血压。小姐姐在这里郑重地辟谣，这其实并不是翘二郎腿会带来的危害。
那如何翘二郎腿才是正确的，危害小的呢？那就是不要长时间一直翘，翘起来腿麻了都不管不顾，直到天荒地老。腿麻了就换换腿
翘，时间久了就站起来活动活动。毕竟久坐也不利于身体健康。除此之外，只要你自己感受是舒适的，想怎么翘就可以这么翘。
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庙/miào	/temple
坐姿/zuò zī /sitting position
不自觉/	bù zì jué	/unconscious
简单粗暴	/jiǎn dān cū bào/simple and rough
葛优瘫/gě yōu tān/the Ge You slouch（collapse on the sofa）
折腾/zhē téng/toss about, restless
张力/zhāng lì/tension (of the muscle)
稳当/wěn dàng/secure,firm
防走光/fáng zǒu guāng/avoid wardrobe malfunction
有范/yǒu fàn/stylish
腰酸背痛	/yāo suān bèi tòng/have a pain in the back
脊柱侧弯	/jǐ zhù cè wān/scoliosis
难免/nán miǎn/difficult to avoid
盆骨旋转	/pén gǔ xuán zhuǎn/pelvic rotation
髋关节/kuān guān jié/hip joint
体态/tǐ tài/body posture
谣传/yáo chuán/rumour
生殖/shēng zhí/reproduction
退化性关节炎	/tuì huà xìng guān jié yán/Degenerative arthritis
静脉曲张	/jìng mài qū zhāng/Varicose veins
辟谣/pì yáo/Refuting rumours
不管不顾	/bù guǎn bù gù/disregard
天荒地老	/tiān huāng dì lǎo/till the end of time
腿麻/tuǐ má/numbness in the legs

Yuli's Chinese Channel

跷二郎腿 Cross legs （Advanced level）

在这集播客里，Karen和柏威聊了常见的汽车类型，比如sedan，SUV，truck…… 还有一些常见的汽车问题，话不多说，我们开始吧！


Chillchat (Learn Chinese and Chill)

聊聊汽车 Let's chat about cars!

I had a dream about a mysterious package delivered to my home.

Vocabulary:
CPAP: continuous positive airway pressure
sleep apnea: when you stop breathing while you sleep
headpiece: something that goes on your head
reality check: checking if you're dreaming
lucid dream: when you realize it's a dream while you're in the dream
show's over: the end

Learn English with Stories

I had a dream about a mysterious package delivery

Как вы думаете,  может ли человек скучать по Родине, если он уехал, когда был совсем маленьким ребёнком?

Russfriend  (all about russia) 

О чём думает  Марабу?

https://drive.google.com/file/d/1bbIx-0LPEFT1dTt2-tTz1wZ_W3nVxJn2/view?usp=drivesdk