El mindfulness es la focalización de la atención en el momento presente, es un método para conseguir la atención plena, centrándonos en lo que está sucediendo “aquí y ahora”, aceptándolo sin más, sin intentar cambiar, ni juzgar nada. Su significado es plena consciencia.

De todo un poco

Temporada 1 Episodio 3 Mindfulness

En este breve episodio conocerás cómo funciona el aprendizaje de idiomas en adultos.

Español INTER

Cómo aprendemos idiomas los adultos

In this episode, I will guide you as you envision the language community you want to have meaningful interactions with. Make sure to have a notebook or journal in hand to write down your vision. 

Meaningful Language Learning

Creating a Language and Community Vision

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викторины всех видео и подкастов (quiz)
дополнительные упражнения (exercises)
лексику – новые слова в формате пдф и мр3 (vocabulary in PDF & MP3)
диктанты (dictations)
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сюрпризы (surprises)
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Homepage & quiz: https://www.russianincontext.com/

Let me know if you like this type of videos (very shot and simple).

russian in context

Days of the week - russian in context short & clear / Коротко и ясно - Дни недели!

Երազանքները մեր կյանքին իմաստ են տալիս, բայց հաճախ դրանց հետևից գնալը շատ դժվար է, սակայն Ջոնաթան Լիվինգսթոն ճայը շատ համարձակ է...

․․․ մասին 

Ջոնաթան Լիվինգսթոն անունով ճայը #12 

We are talking about question words here. 
Enjoy the episode! =)

Like a Chameleon

Question Words - Питальні слова Pt.1

Advanced Chinese Listening：中秋节饮食 Mid-autumn festival food

HSK 5 & Superior Soundscapes

In many of the world's richer countries, young adults feel they can't afford to start a family. They also see the idea of buying a house as an impossible dream.

So, they're going on holiday instead!

And Elizabeth Currid-Halkett from the University of Southern California told CNN that young people are happy to take on some debt to go on a trip.

That's because it feels like a very small amount of debt compared to the cost of college or a house.

In fact, a May 2024 survey by US money website WalletHub found that two out of five Americans agree: they think it's worth going into debt to be able to have a good vacation.

Some call it "doom spending" — spending money on short-term pleasure, not saving it for something bigger in the future.

People point to the fact that house prices have increased much faster than wages, and so young adults today feel that saving for a home isn't realistic.

They feel the money would be better spent on a nice vacation.

There are also airlines that let customers book a flight but pay for it later, something that may appeal to these younger travelers.

However, experts say doom spending is a risky way to use your money, especially if it becomes a habit.

Money expert Louise Hill told Sky News that spending on short-term pleasure also makes it even harder to save for big things in life like a house or a family.

She said: "By the time you've saved enough for it, think about whether you still really want it."

Practice Listening, Reading & Comprehension

Many Americans Happy to Go into Debt for a Vacation

When we feel we have had a "setback" in our language learning - we often tell ourselves stories that keep us stuck. In this podcast episode, I will offer some ideas for how we can prevent that from happening, and when it does, how we can start to move forward again.

In summary, what I say is that first we need to assess what has REALLY happened. And we need to look at the STORY we are telling ourselves - about what happened. (We can do this by writing or talking to a coach or a friend or to ourselves using the questions below). 

If we can question the stories we have told ourselves about this setback - it becomes easier to take action to get ourselves moving again. Byron Katie is an author who created 4 questions that are helpful in changing our beliefs. The questions are: 1. Is it true? 2. Can I absolutely know that it’s true? 3. How do I react when I believe that thought? 4. Who would I be without that thought? 

Turning the setback into an opportunity to take action - any action - can help us get moving again. Getting support is also very helpful. 

Writing or speaking exercise (talk into your phone!) -- take 7-10 minutes and see what you discover!:

1. Think of a time when you were trying something new (learning to play a musical instrument, starting a new routine, exercise or diet) - and you had a "perceived setback" - or when you felt you hit a wall/were blocked/"failed." What did you tell yourself at that time? Was that "story" really true? What happened after that? Did you continue doing the thing? 

2. Now think of a skill you have mastered. Maybe it's cooking something or riding a bike or being a professional or an entrepreneur. Did you ever have any "setbacks" along the way? (I am sure you did!) What steps did you take to keep going forward? Did you get support to move past these obstacles - or how did you help yourself to continue? What happened next? 

If you want - save your words and share them with me! I would love to hear what you think!  
