The most important thing is controlling our phone usage. We shouldn’t use our phones before sleeping. The light from our phones has a bad influence on our sight, and our brain thinks that it is daytime. In addition, we shouldn’t eat before going to sleep. Doctors recommend eating a few hours before sleeping.

The most important thing is the lack of a phone. We shouldn’t use the phone before sleep. The light from the phone has a bad influence on our site and our brain thinks that is the day. We shouldn’t eat before sleep. The doctors recommend eating a few hours before sleep.

The most important thing is lack of phone use. We shouldn’t use our phones before sleep. The light from phones has harmful effect on our sight and our brain things. We also shouldn’t eat before sleeping. The doctors recommend eating a few hours before sleeping.