I have been eating oatmeal for one week to lose weight. I have not felt stressed so far, but it is not a very satisfying meal. I think that spending time with other people and forgetting about food can help me lose weight more effectively than simply controlling what I eat. I have also started to wonder whether I am writing about the same things over and over again. When I write, I do not look at my previous entries, so I cannot check. I want to avoid repeating the same content.