Hello Alaric,
Hello, I'm ready to start my day. I know that, I am expecting a hard day. I am going to take my bicycle because every day I ride my bike from my home to my job. It takes me an hour to get to work. I'm a lucky man because I can go to my job by bike which is good for my health.
I don't have more time today to write anything. Maybe tonight when I arrive home I can make a little time to write. OK, see you.
You don't have to write a lot. Just one sentence a day. If you can write more, great! Good work!