my mood You know... Today I was thinking about the most effective ways to lift my mood. And as for me it turned to be a nice walk around a beautiful park and delicious dinner)) What about you guys?

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Irina

my mood You know... Today I was thinking about the most effective ways to lift my mood. And as for me it turned to be a nice walk around a beautiful park and delicious dinner)) What about you guys? How do you lift your mood? What is your secret recipe? ;)

22 sep. 2014 19:47

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My mood

You know... Today I was thinking about the most effective ways to lift my mood. And As for me, it turned to be a nice walk around a beautiful park and delicious dinner))
What about you guys? How do you lift your mood? What is your secret recipe? ;)

[<em>Good job. For me, it's a nice walk, or sitting down to a good, classic movie.</em>]

22 september 2014

my mood

You know... Today I was thinking about the most effective ways to lift my mood. And as for me it turned to be a nice walk around (in) a beautiful park and a delicious dinner))
What about you guys? How do you lift (brighten) your mood? What is your secret recipe? ;)

22 september 2014

Nutella :P

26 juni 2015

Hi, below is the small list of tools, which make my mood better: *Mental activity: positive thinking, affirmations, gratitude, visualization, meditation; *Physical activity: running, bicycling, gym, contrast showers, good sleep; *Social activity: datings, meetings, trainings. Have a nice day!

24 september 2014

Yeah now I gotcha but... You would want to make the shifting mood process a little slower because if you do it too quickly it couldn't be effective. That's actually what the book I read recommended but you could what it's comfortable to you. In addition to that you could try meditation which is, hands down, the best way to control your emotions.

22 september 2014

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