Since the day before yesterday, I have been doing radio gymnastics for half an hour every day. It is probably because I haven't been exercising for a long time but after exercising for only two days, my legs have become painful/sore and I can't do squats smoothly... It is really difficult to describe my current physical condition which makes me sad.

Since the day before yesterday, I have been doing radio gymnastics for half an hour every day. I haven't exercised for a long time. It's only been two days and my leg is so painful that I can't squat properly. I find it really difficult to describe the pain, but I'm really sad about it.