Meditation has long been a hot topic. There are different traditions and methods that each focuses on different ways to calming the mind. Your host Adam went to a zen meditation centre experienced fi

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Adam Philo

Professionele leerkracht

Meditation has long been a hot topic. There are different traditions and methods that each focuses on different ways to calming the mind. Your host Adam went to a zen meditation centre experienced first hand what it is like to sit still for a long time!

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14 mrt. 2022 11:37

Opmerkingen · 2

Man, i have the exactly same problem! When i meditate on my own, i get so tired afterwards. I find it helps to meditate in a group with a good teacher

28 maart 2022

When I studied at school there was our chemistry teacher. And in one of the lessons she related about her meditation experience. She did it only one time and after the process of meditation she was exhausted. All day long she could not do anything else except taking a rest after meditation) She explained it by saying that likely she had meditated wrong. She could not manage with the stream of energy flowed through her body and that's why after meditation she was frazzled:) She told that if you want to meditate you should have a skill to do it correctly. Otherwise you'll end up like her)

26 maart 2022