Hi Samuel! Both vegetarian and non-vegetarian diets can be healthy and nutritious, depending on how they are planned. Here's a brief comparison: Vegetarian Diet: Rich in fruits, vegetables, grains, nuts, and seeds. Typically lower in saturated fat and cholesterol, which can be beneficial for heart health. Important to ensure adequate intake of protein, iron, calcium, and vitamin B12. Non-Vegetarian Diet: Includes meat, fish, and poultry, which are excellent sources of complete proteins and essential nutrients like iron and vitamin B12. Important to choose lean cuts and incorporate a variety of foods to maintain a balanced diet. Ultimately, the best diet for an individual depends on personal health needs, ethical considerations, and lifestyle. Consulting a nutritionist can provide personalized guidance.