1.Always watch movies and TV-shows with subtitles.
Some sites provide these subtitles but if you're the torrent type, usually you'll get both the movie and a subtitle file but when downloading TV episodes there are sites with downloadable subtitle files.
2.Chat. I mean it doesn't really help you verbally but it can help you learn lots of terms and grammars ( especially since the internet nazis are everywhere ). Especially metaverse or chatting games.
3.This one requires more time and determination which is studying online.
Which is probably the most helpful combined with #1.
Italki, pronunciation videos, English pdf files.
4. Surround yourself with English speakers or even better with native speakers.
The internet is really vast so there's no way you can't learn English through these.