Translate in English!
"pangangalay or ngalay(pangangalay ng kamay)"
"sanayin"
*give a couple of example
Thanks/Salamat

Question

Translate in English!
 "pangangalay or ngalay(pangangalay ng kamay)" 
 "sanayin"
 *give a couple of example
 Thanks/Salamat

Answer

i think "pangangalay ng kamay" translates to "hand is numb" 
My hand is numb. 
i have a numbing feeling in my hand. 
My hand feels numb. 
I cant feel my hand. 
(numb is pronounced with a silent B Example "num")
sorry if my translation is wrong. i dont have much to go off. lol. 

Sanayin looks like it means any of the folowing "practice" "training" "learning" "skill improvement"

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