Ethan, they are interchangeable, but the emphasis is slightly different.
Usually we would say, "I had an increase in salary/ I had a salary increase" and "My salary increased" and the emphasis is that I received it, and the boss decided it.
If I say "I increased my salary" (My salary, not "I increased") it means that I made a lot of effort and had control over my salary. A sales person could say this, because they made effort, and the resultant salary increase was because of them, and not the boss.