I try to go outside about twice a day because spending too much time looking at a computer screen is not good for my eyes. My eyes often feel dry and painful after working on a computer for long periods. When I go outside, I look at distant objects to give my eyes a chance to rest. the job market has changed in recent years and some international companies have reduced their presence in certain countries. I do not teach as much as before because working in front of a computer screen for many hours makes my eyes feel very dry and uncomfortable. Although doctors gave me eye drops, they have not solved the problem completely. Since I work with computers every day, it is difficult to avoid screen time. To reduce the strain on my eyes, I recently borrowed several books from the library. I hope that reading physical books will help me spend less time looking at screens and give my eyes more opportunities to rest.