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In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
20 sep. 2021 19:18
Correcties · 4
1
In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
Also, avoiding using the computer or cell phone before going to bed may be of help. Right? What do you think? : )
20 september 2021
1
To improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
It's good 👍
20 september 2021
In order to improve the quality of sleep especially at night, it's essential to
have a healthy diet and avoid too much junk food. In addition, doing meditation
before sleep could help you have a good sleep.
I quite agree with that👌
20 september 2021
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