2022/10/31 Good afternoon everyone. Have you ever made a big mistake in your life? Well, I have. Today, I would like to tell you about a bad experience that taught me an important lesson. I gained 5 kg last winter. There were two reasons. First, it was because my eating habits drastically changed. After my part-time job, I ate a lot of rice and sweets at night. Second, I stayed at home the whole time and did not do any exercise. I didn't get tired so I couldn't sleep well at night. I went back to my parent's house for summer vacation. So I ate well-balanced meals and went to bed at 10 p.m. at night. I played badminton every other week and went to the sauna. As a result, I was able to lose 5kg in 2 months. I learned that a balanced diet, good sleep and moderate exercise are good for the body. Thank you for reading!

2022/10/31 Good afternoon everyone. Have you ever made a big mistake in your life? Well, I have. Today, I would like to tell you about a bad experience that taught me an important lesson. I gained 5 kg last winter. There are two causes. First, is because my eating habits have collapsed. After my part-time job, I ate a lot of rice and sweets at night. Second, I stayed at home the whole time and did not move my body. I didn't get tired so I couldn't sleep well at night. I went back to my parent's house for the summer vacation. So I ate well-balanced meals and went to bed at 10 p.m. at night. I played badminton once a week and went to the sauna. As a result, I was able to lose 5kg in 2 months. I learned that a balanced diet, good sleep, and moderate exercise are good for the body. Thank-you for reading!