My daily exercise: I usually walk about 20-30 minutes as my daily exercise. I also walk to and from work for exercise purposes (can omit 'for exercise purposes') Not only does it keep me healthy, it also eases my depression and stress a lot. Sometimes walking aimlessly around the neighborhood helps me figure out what causes my depression and how to handle it. I like to put on some light music to boost my energy during the walk. If the weather is nice, I will go to the park and do some stretching. This type of exercise has become part of my life and has improved both my physical and mental health. I highly recommend it to anyone who can't make time to exercise and doesn't enjoy doing vigorous exercise like me.