working out again I recently start working out again. I rested for about 3 weeks this year and despite what the internet says it help me to recover my mental and phisial strenght. My new aproach in my rutine this year its all about enjoy. Im not peying attention in the numer of exercises but enjoy every repetition of the excersise I decided Im going to do that day. In fact Im doing only 3 exercises per session, Im doing pull ups, push up and curls in my upper body days. My whole lenght in time working out is and hour. In the past I would be very stress out trying to stuck 7 or 8 exercises in that time. I think less is more and when you enjoy what you are doing, you learn better and you get the best out o it. You know, pretty much all the content you watch in the internet about working out is based on you to feel bad about yourself, that is how they can sell you whatever they want. But when you realize that you dont have to work out as an athlete or like someone who lives out of his or her body, you star to focus your rutines in that understanding. You really can see the results in your own bady and star to apreciate the progress. Thats my goal, to apreciate my body in the way it is, and to enjoy what i have achieved! : )