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Some question about fitness. It seems the knowledge of fitness I’ve got is very simple at present. Although I work hard every day on exercise and give consideration to aerobatic exercise and strength training, but the speed of gaining weight still very slow. Actually I didn’t do heavy weight strength training (because I don’t want to make my muscle too big ), however, I always feel tired and terrible ache in my body when I get up every day. At first I thought I didn’t take enough protein, so I add some casein into my daily supplement as well as whey protein in order to meet the needs of muscle repair at night. But so far the effect is very little. Should I get some BCAA either or strengthen the weight training? Would that make the symptoms worse? Another important thing is I only have a pair of suitable weight dumbbells, but no barbell. In my opinion, it’s not hard to exercise pectorals, abdominal and muscle around shoulders. But I’m not sure if I could do some training of back and leg muscles using ONlY a pair of dumbbells. It may lead to a humpback if you overtraining the front muscles of the body, while It will looks terrible if you only do upper body exercises.
21 augustus 2020
1
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Another way of life Every day after dinner, on the way to the park for exercise I’ll pass a food stall within a big TV outside beyond the door. Actually, I don't know what function this TV set does——it’s very hot and there’s no desks & tables for guests in front the stall outside. Normally there’s no one watches that TV which always playing historical drama. I pass the TV twice a day, one time at 7 and the other round 8. Each time when I come back I could always see a man watching TV on his shared bike. He always sits on the bicycle cushion with feet on tiptoe, staring at the TV just like a statue. It is a poor man with a thin face, Shoulder length hair and shaggy beard wearing ragged clothes. He was always there on time like a diligent woodpecker, as the noisy environment and passers-by couldn't even distract any of his attention. He could always get satisfaction form the drama even sometimes he smiles contentedly. I guess maybe he can't afford a TV set in recent life, or he doesn't think it's necessary to buy one. In any case, I admire him for his strong persistence. There are a lot of people living at the bottom of society. Maybe we don’t contact with them and not familiar with them, but they survive in their own way. Money cannot completely define a person's quality of life, because the attitude towards life is also an important part.
12 augustus 2020
2
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Something about COVID-19 Your concentration on something will decrease sharply when it is getting far away from you. Everybody in China was deterred by the danger since the coronavirus starting its rampage early in the year, treading as if they were on thin ice. The first thing when they got up every day was turned on the phone and checks the number of new infections. At that time Wuhan was closely watched by the whole country, just like Wenchuan suffering from the earthquake in 2008. When the disaster struck, helps came from all sides, the cohesion of the Chinese nation reached its peak at that moment. What about the current situation? Even though the COVID-19 is continuously reported on TV news every day, even close to 20 million people are infected all over the world including more than 5 million in the United States, but the tension seems disappeared as the information form the TV was just strings of numbers to ordinary Chinese. Indeed “The community of common destiny for all mankind”was a noble slogan, but for ordinary people, things closely related to their survival and benefits mattes most. That is humanity. The American people is, in a sense, like us half year ago. Despite the politics, I hope all the people who suffering from pain get well soon.
10 augustus 2020
6
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A superwoman on the bus 🚌 Epic stories are performed every day; I just never thought about to be an atmosphere person one day. The bus carriage was full packed with people at that time, surrounded by irritability and boredom, just like the weather outside. Broadcasting, stopping, getting on and off, everything was going so well. After a few seconds while the bus left form that station at least 100 meters away, a middle-aged woman cried out “I would get off the bus!” Certainly the driver ignored her. Then the show begins. That mummy went to driver directly and started her shout abuse. That was such a glib tongue, shooting thousands of spitting stars fell on the driver like a storm. The abuse lasted ten minutes, but the mummy didn’t look ready to stop it or get off the bus. I was thinking about one thing: You’d better not rush for the steering wheel, because I still want to live well since I am still so young. Suddenly I heard a loud bang!!! The bus was Twisted and turned like a snake for a few seconds and finally stopped. Congratulations mummy, you were succeeded in blowing out the tire. All get off, GG!
9 augustus 2020
1
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Letters on T-shirts 🍄 T-shirts have become people’s favorite clothing for going out in such a hot season. Yesterday I took a look on the way to the park and I found a very interesting thing: There were so many different kinds of T-shirts passing me. Except for a few T-shirts with solid color, most of them were printed with letters and patterns, especially with letters——most of the letters were English letters, and there was only a few Chinese characters. Actually, not only on T-shirts, most letters printed on Chinese clothing are also English letters, except Tang costume, Hanfu, Qipao and a few Chinese style brands. How does that happened? From my aesthetic point of view as a native Chinese, it looks bloated when lots of Chinese characters are printed on the clothes, since Chinese characters usually have many strokes and are relatively complicated, which means they may give people a strong visual tension. On the other hand, English letters are more simple fashion, standing in line with the personality of modern people. Although some confusions might happened due to the misunderstanding of English words, it indeed should be ignored. After all, the pursuit of beauty is much more important. 😝
8 augustus 2020
3
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It’s so delicious 😋 Would you like to try it? I like Foods made of sticky rice so much. Glutinous rice dumplings, rice cakes, glue puddings, these are all my favorites. I can’t help eating my fill when I see them with the warm and sticky taste like a drug to me. I had seen the glutinous rice cake freshly cooked to order in Guizhou Province when I was on vacation three years ago, that rice cake is so stringy even you could pull them very long like the item in Doraemon cartoons. That was amazing! Fried foods are also my loving cuisine, or to be more accurate, I prefer crispy taste. But only few times I could glut myself with delicacies since these kinds of foods usually with high calorie. It was so strange loving these two totally opposite taste, wasn’t it? Yes I am the right person. I may not have dual personality, but some time I am salty, some time I am sweet. Thank you very much for correcting my essay!
7 augustus 2020
5
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Is there any mistakes? Thank you for your time! I like Foods made of sticky rice so much. Glutinous rice dumplings, rice cakes, glue, these are all my favorites. I can’t help eating my fill when I see them with the warm and sticky taste like a drug to me. I had seen the glutinous rice cake freshly cooked to order in Guizhou Province when I was on vacation three years ago, that rice cake is so stringy even you could pull them very long like the item in Doraemon cartoons. That was amazing! Fried foods are also my loving cuisine, or to be more accurate, I prefer crispy taste. But only few times I could glut myself with delicacies since these kinds of foods usually with high calorie. It was so strange loving these two totally opposite taste, wasn’t it? I am the right person. I may not have dual personality, but some time I am salty, some time I am sweet. Thank you very much for correcting my essay💕
7 augustus 2020
2
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Is there any mistake? A short essay Self-discipline is advocated nowadays. People always say Self-discipline set me free. An over self-disciplined person always depressed, just like a mechanical clock running in a lifeless way. However, some one treat himself so harshly just because of longing for freedom — because there has a goal for hardworking. although a man muddle along without any aim looks free, in fact his mind is so decadent like a rusty lock.
6 augustus 2020
3
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