Reading easy text and doing small exercises. For those who just sterted to learn russian. 

Easy russian for level A1 with english. french and chinise translation. 

We will speak about russian literature, history and culture. 

Russfriend  (all about russia) 

Разговариваем на разные темы. Обсуждаем повседневные проблемы. 

А поговорить?!

In this episode of channel 'Let's speak Albanian/Le të flasim shqip' I tell you about my  visit in the zoo. Please, tell me about your. This material is for level A1-A2. Hope this episode will help you better improve Albanian. Let's enjoy it!

Some vocabulary. 

në kopshtin zoologjik - in the zoo - в зоопарке
liqen - lake - озеро
shkurre – bush - кустарник
mjelmë - swan -  лебедь 
fazan – pheasant - фазан
pendë - feathers - перья
majmun – monkey - обезьяна
dhelpër - fox - лиса
shqiponjë – eagle - орел


Let's speak Albanian

Në kopshtin zoologjik./In zoo./В зоопарке.

En este episodio hablamos de la expresión "Ser de puño cerrado". "Puño" es "fist". Si tienes el puño cerrado entonces lo que tienes dentro se queda dentro, no lo das. Te explico más en el audio.

Expresiones en español

Ser de puño cerrado

你知道神农氏吗？我们来听这个上古时代的故事吧！

你知道神農氏嗎？我們來聼這個上古時代的故事吧！

好听的中文故事 | 好聽的中文故事 | Great Chinese Stories

神农氏的故事 | 神農氏的故事

Poema de Federico García-Lorca del Romancero Gitano

POEMAS DE FEDERICO GARCÍA-LORCA

BURLA DE DON PEDRO

Listen and repeat then sing along.
juice jacket jam jet

Follow me for more phonics.
https://www.italki.com/en/teacher/13365914

Phonics The Alphabet 

Letter J

El segundo capítulo de la serie "México". Aquí os cuento cómo fue mi primera semana en este país, donde visité a unos amigos en La Paz, Baja California Sur. Mucho sol, playas, mar y animales. ¿Empezamos?
¡Adelante!


La vida de Héctor (Spanish Podcast)

Viaje a La Paz, Baja California Sur, México

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.