- En ‘Español en 2 Minutos’, aprenderás lo esencial del español en episodios cortos y fáciles.
- In ‘Spanish in 2 Minutes’, you’ll learn the essentials of Spanish in short and easy episodes.

Español en 2 Minutos

Сегодня читаем рассказ Ивана Алексеевича Бунина “Холодная осень”. Не очень радостный, но полезный для знакомства с некоторыми выражениями текст.

Слова, которые объясняю в эпизоде: пережи́ть - испытать что-то в жизни, выдержать - survive, live through; опроме́тчиво - необдуманно, слишком поспешно - recklessly, rashly, hastily; с тех пор - since that time, from that time; спра́шивать себя - ask yourself; уже́ли - то же самое, что неужели - really; ненужный сон - unnecessary sleep / dream; горячо (ве́рить) - сильно, очень - strongly (believe); где-то там - somewhere (out) there; мо́лодость - возраст от отрочества до зрелых лет - youth; на свете - in the world, on the earth, on the planet.

Такая вот осенняя история. Спасибо, что послушали мой подкаст, поставили лайк и написали комментарий. А то как я узнаю, что вам нравится то, что я делаю и есть смысл продолжать это всё?! 

Смело предлагайте, каких авторов и книги хотели бы вместе прочитать! И помните, что чтение по-русски углубляет ваши знания языка! Хороших вам книг, друзья!

Reading Russian

Отрывок из рассказа “Холодная осень” И.А. Бунин

Use = Utilize 
Use = purpose/value/point
usage = the act of using something 
get used to = get accustomed to (get adapted)
be used to = be accustomed to (to be adapted to something)

Nit-Picky English with Nika 

Use (verb & noun,) Usage, Utilize, Get/Be Used To - What's the difference? 

In today's podcast we're talking about a phrasal verb that we can use to say that we disagree with someone. I hope you find it useful.

DAILY Business English VOCABULARY builder

Do you disagree with me?

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

明けましておめでとうございます！
ポッドキャストの更新が滞っている間に年が明けてしまいました！
皆さんは新年のカレンダーを買いましたか？
今回は、フミがお気に入りのカレンダーについて話します。
※去年の秋に収録したものなので、少し季節外れな会話があります。

Happy New Year!
While we have not been updating the podcast, the New Year has come!
Have you bought your New Year's calendars?　
This time, Fumi talks about his favorite calendar.
*We recorded this podcast last fall, so the conversation is a bit out of season.

♤ キーワード
・縁起がいい（えんぎがいい：bring good luck）
・六曜（ろくよう：The traditional Japanese calendar system used to indicate the perceived luck or fortune of each day. There are 6 labels and often referenced for scheduling events like weddings or funerals. While their use is rooted in superstition, the Rokuyo system remains widely referenced in Japan for scheduling ceremonies and selecting auspicious dates.）
　1. 先勝 - Senshō / Sakikachi (good for starting things, good in the morning)
　2. 友引 - Tomobiki (good day, should avoid funerals)
　3. 先負 - Senbu / Sakimake (good afternoon, bad morning)
　4. 仏滅 - Butsumetsu (extremely unlucky)
　5. 大安 - Taian (very lucky )
　6. 赤口 - Shakkō (lucky only during the hour of the horse (11 a.m. to 1 p.m.), awfully unlucky at other times)
・寅の日（とらのひ：The golden pattern of the tiger is a symbol of money, so the day of the tiger is especially associated with money luck.）
・一粒万倍日（いちりゅうまんばいび：The day that you can get hundreds of times harvest from a grain of seed. So it’s believed many benefits are received from very little.）
・怪我の功名（けがのこうみょう：One of the Japanese proverbs that means a mistake or careless action leading to a fortunate result. It is an unexpected success born out of a failure.）
・待てば海路の日和あり（まてばかいろのひよりあり：One of the Japanese proverbs that means”Everything comes to him who waits.”）

♧ 理解度チェッククイズ
1. フミは毎年どんなカレンダーを買っている？
2. それはどうして？

♢ 前回のクイズの答え
1. フミが最近気になっている言葉は？
→ 界隈
2. それはどういう意味？
→ 〜(する)人たち
3. 元々どこで使われていた言葉？
→ TwitterやInstagramなどのSNSで使われていた

BGM special thanks：MusMus

アヤさんとフミさんの日本語雑談（Aya and Fumi’s Japanese Chit-Chat）

Episode 31：お気に入りのカレンダー

La vidéo complète avec images, musique et sous titres ici: 
https://www.youtube.com/watch?v=U7Mww2Dw_Aw

French Stories For All

Deux Weekends de 3 jours pour les Français

I overcame job insecurity by following these 5 steps

Upskilling
Network strategically
Become indispensable
Maintain open communication
Build a financial safety net


The Global Professional Podcast

My Story - How I Overcame Job Insecurity - Episode 102

Phrasal Verbs 

https://drive.google.com/file/d/1x40egNH4BCi7kDcwo1hoQNnbnKIrFgZI/view?usp=drivesdk