Varios ensayos clínicos y experimentos han demostrado que caminar tiene distintos beneficios físicos y mentales, incluso aunque los paseos sean breves.

Cafecito con Ale

¿Por qué pasear lo cura (casi) todo?

-Yıldızbilimcilerin Ziyareti
-Mısır'a Kaçış
-Nasıra'ya Dönüş

The Parts of The Holy Bible - İncil'den Bölümler

Matta 2

"The emotion that can break your heart is sometimes the very one that heals it."

A 30-day positive affirmation journey with Rose

Day 22

В этом подкасте я рассказываю о том, как и где может работать человек, как фриланс называется по-русски, и про разный подход к работе старшего и современного поколений. Приятного прослушивания!

Привет, это Наташа!

Эпизод 14.  Работа. Любимое занятие или необходимость? Работать на компанию или на себя? 

The story continues in its weird and wonderful way as Mary reads about Dr Landey's plan for her husband's brain!

Stories to Stimulate!

Will and Mary Part 4

🏠In which nation do you currently reside? Do you wish to relocate? Which country is it? or Have you ever relocated?
Today's news will disclose which countries people desire to relocate to. We can learn about moving, immigration, and culture. This episode is not to be missed! You are also welcome to share your experience.
Please don't hesitate to contact me.
🏠你住在哪个国家？你想搬家吗？想搬到哪个国家呢？还是你搬过家？今天的新闻告诉你全球投票最想搬去住的国家是哪些。今天可以学习跟搬家、移民、文化有关话题的中文，不要错过这一集！也欢迎你分享你的经验～
[00:00] introduction
[02:08] explanation
[09:22] discussion 
来源：https://www.bella.tw/articles/travel&foodies/37140
           https://www.youtube.com/watch?v=ZSJw_MK4tcU&t=97s

News with zhe

#25「最适合移居国家」排行出炉！

🎬 Diálogo: Decidiendo qué Película Ver 🍿

Lucas: Oye, Sofía, ¿qué te parece si vemos una película esta noche?

Sofía: ¡Me encanta la idea! Pero… ¿qué película vemos?

Lucas: Hmm, no sé… ¿Tienes ganas de algo de acción, comedia o terror?

Sofía: No quiero algo de terror, quiero relajarme.

Lucas: Ok, descartamos terror. ¿Qué tal una película de acción?

Sofía: Puede ser… pero nada con demasiadas explosiones sin sentido.

Lucas: Jajaja, entonces descartamos las de Michael Bay. ¿Qué te parece Misión Imposible?

Sofía: Ya la vi. ¿Otra opción?

Lucas: Hay una nueva de ciencia ficción que dicen que está buenísima.

Sofía: Hmm, ¿de qué trata?

Lucas: Es sobre un futuro donde la inteligencia artificial controla todo.

Sofía: ¡Eso suena interesante! ¿Tiene buenas críticas?

Lucas: Sí, tiene 92% en Rotten Tomatoes.

Sofía: ¡Perfecto! ¿Dónde la vemos?

Lucas: Está en streaming, podemos verla en mi casa.

Sofía: ¡Genial! Entonces yo llevo las palomitas.

Lucas: ¡Trato hecho! Vamos a preparar todo.

Sofía: ¡Sí! Espero que valga la pena.

Lucas: Si no, siempre podemos cambiarla por una comedia.

Sofía: ¡Exacto! Pero primero, le daremos una oportunidad.

Learn Spanish Conversation

Learn Spanish conversation part 54

In this episode of The Streetwise English Podcast I talk how to deal with difficult people. https://italki.com/teacher/1947582
Book a 1 on 1 class!!

Streetwise English

SWE 128 - How to Deal with Difficult People

The European Union (EU) has encouraged citizens across the continent to stockpile food, water and other essentials to last at least 72 hours as war, cyberattacks, climate change and disease increase the chances of a crisis.

The call to action for the EU's 450 million citizens comes as the 27-nation bloc rethinks its security, especially after Donald Trump's US administration warned that Europe must take more responsibility for it.

In recent years, the EU has been forced to deal with the coronavirus pandemic, and the threat from Russia, including its attempts to exploit Europe's dependence on its natural gas to weaken support for Ukraine.

NATO Secretary-General Mark Rutte has warned that Russia could be capable of launching another attack in Europe by 2030.

"Today's threats facing Europe are more complex than ever, and they are all interconnected," said Preparedness and Crisis Management Commissioner Hadja Lahbib as she shared a new strategy for dealing with future disasters.

While the commission is keen not to be seen as alarmist, Lahbib said it's important "to make sure people have essential supplies for at least 72 hours in a crisis." She listed food, water, flashlights, ID papers, medicine and radios as things to stock.

Lahbib said the EU should build up a "strategic reserve" and stockpile other critical resources including firefighting planes; medical, energy and transport equipment; and specialized assets against chemical, biological and nuclear threats.

The EU's plans are similar to those in France, Finland and Sweden.

Last year, Sweden updated its civil emergency advice "to better reflect today's security policy reality" such as what to do in case of nuclear attack.

Not all EU countries have the same level of crisis preparedness, and the commission also wants to encourage them to coordinate better in case of emergency.

President of the European Commission, Ursula von der Leyen, said: "New realities require a new level of preparedness in Europe."

