learn the greetings in french and repeat when i say " your turn " :) 

𝗗𝗢 𝗬𝗢𝗨 𝗦𝗣𝗘𝗔𝗞 𝗙𝗥𝗔𝗡𝗖𝗔𝗜𝗦 ? 😉

The french greetings

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.

Practice Listening, Reading & Comprehension

 Spend Too Long Sitting? Coffee Could Help!

Basic communication conversations

第十一课 下雨了  Lesson 11 it's raining

Did you feel confident in your last interview? 

If you didn’t feel confident, your interviewer likely didn’t perceive you as confident. 

Yet, in the U.S. and many other countries, interviewers prefer confident candidates. It seems to have an intoxicating effect on them, and many of them equate it (for better or for worse) with competence. So, it’s a skill worth learning! 

Tune into the latest Express to Impress podcast to learn which groups of people struggle most with confidence in interviews. You’ll also learn how you can overcome self-doubt to feel and project confidence in an interview.  Ultimately, you'll feel better, increase your interviewer's confidence in you, and land a job offer. 

Papers Cited:

Belmi P, Neale MA, Reiff D, Ulfe R. The social advantage of miscalibrated individuals: The relationship between social class and overconfidence and its implications for class-based inequality. J Pers Soc Psychol. 2020 Feb;118(2):254-282. doi: 10.1037/pspi0000187. Epub 2019 May 20. PMID: 31107052.

Exley, Christine L and Kessler, Judd B. The Gender Gap in Self-Promotion. National Bureau of Economic Research: Working Paper Series number 26345. 2019 Oct. doi: 10.3386/w26345.

Episode originally published June 28, 2021.

Original theme music by Lucas Knutter 

Read the transcript at https://www.express-to-impress.com/be-confident/

Join the Express to Impress community on LinkedIn at https://www.linkedin.com/company/express-to-impress/.

See infographics for this episode on Pinterest at https://www.pinterest.com/ExpresstoImpress/_created/.

Express to Impress

How to Be Confident in an Interview

안녕하세요. Hello~
한국어 듣기 수업 시작해요. Let's start with the Korean listening class.
선생님 읽어요.  I read it.
잘 들으세요. Please listen well.

I posted the sentences on my blog. 
https://blog.naver.com/laramcraft/222714273519
https://youtu.be/4J3Rt5JS1L4

The basics are important.
It is also good to check the basics of 한글 Hangeul before this listening class.
1-1. Korean alphabet - Vowels 모음 - What is Hangeul?
https://youtu.be/0YzhJ9p2lcs
2-1. Korean alphabet - Consonants 자음 -what are the consonants 자음?
https://youtu.be/lckgvQ_vreA
3-1. Korean alphabet - Final Consonants 받침 - What are the final consonants 받침?
https://youtu.be/sLlFmG30fNI

This is a class to listen to Korean conversational sentences.
In this voice recording for listening, 
After reading many sentences in Korean conversations sentences, 
Check out how much you understand the sentences with a voice recording. 
Never look at the sentences when listening to the voice recording. 
And Listen to the sentence repeatedly until you hear it completely. 

You are listening to the Sejong Korean conversation. (세종학당)
There are four books in total. (Korean conversation, 1, 2, 3, 4.)
It consists of 1st and 2nd courses for beginners and 1st and 2nd courses for intermediate.
Each course is conducted in 14 units. (2 grammar - for each unit.) 
This listening class you are taking is Korean Conversation 1. (Beginner 1) 
Please listen carefully.

Korean Listening Class 한국어 문장 듣기 - Korean teacher, Grace

Korean Conversation 1 - Lesson 3.  Part 1 이/가,  Part 2 이 아니에요/가 아니에요  (Beginner 1)

There is an old theory that eating cheese before bed causes bad dreams, although scientists don't have much evidence to prove it.

But if cheese can't make us dream, new research from the US says that perhaps an app could — and they don't have to be bad dreams!

Researchers experimented with an app that they designed to encourage people to have lucid dreams. These are dreams that feel vivid and real.

During lucid dreams, people know that they're dreaming and may even be able to control what happens in the dream.

Not everyone has lucid dreams. It's thought that about half of us will have them during our lives, but some people may have them regularly.

Lucid dreams may be useful for us: experts think they could encourage creativity and problem-solving, or help us with nightmares.

The app in the study used a method called "targeted lucidity reactivation" that is supposed to make people more likely to experience lucid dreams.

This is usually done in a laboratory, but the researchers wanted to see how effective an app used at home could be.

They did two experiments to see if the app could increase the frequency of participants' lucid dreams.

The first experiment included 19 participants. Before going to sleep, they did a 20-minute activity that encouraged them to enter a "lucid mindset" when they heard certain sounds.

These same sounds were then played during the night. The frequency of the participants' lucid dreams more than doubled during the week of the experiment.

Fifty people completed the second experiment. They were put into three groups, with one group using the targeted lucidity reactivation method.

The people in this group reported that they had experienced more lucid dreams during the week of the experiment than those in the two control groups.

The researchers said these results suggest that apps like this could help people to use sleep for "personal benefits" including "spiritual and personal growth."

App Could Help People to Have Lucid Dreams

In part 2 of your IELTS test you have to speak on a topic for 2 minutes. Here are three things you should do in your one minute preparation time. 

1.Make a note of synonyms. Paraphrasing is an important skill to master when taking your IELTS exam. In fact, if you want to score a band score 6, you have to be able to generally paraphrase successfully. If you want a band score 7, you have to be able to paraphrase effectively. 

2. Think about idioms. Idioms are very important if you want to score above band score 6. To get band score 7, you have to use some less common idiomatic expressions. That’s a tricky thing to wrap your head around. Using idioms are extremely important. If you use idioms more than once in a blue moon, you will have a greater chance of achieving a band score 7. This is just a stab in the dark, but I expect most students would like to achieve a band score 7.

3. Think about connectives - linking words. Discourse markers are also important and will help you to move through the subheadings on your card smoothly and effortlessly. Phrase like “Now let me tell you about” or “Now I’d like to explain why…” or “let me tell you the reason why I….” will make your English speaking sound natural and fluent.

Don’t forget to book a lesson with me so I can help you achieve the band score you need.


IELTS Speaking Practice

3 strategies to help you in part 2 of your speaking test.

In this episode I talk about the danger of feeling rushed.
Leave me feedback Thanks!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take an English Lesson with Carl https://italki.com/teacher/1947582

Streetwise English

SWE 169  Flight Travel - Feeling Rushed  !

おはようございます！Atsushiです。 今日は6月25日。 北海道の今日の天気は晴れ、20℃。 気持ちがいいです。 今日は、北海道でやりたいことを3つ、話します！ 自然を楽しむ 北海道には、山や川、湖、海など、たくさんの自然があります。家の近くには、とてもきれいな川があります。川沿いを歩くと、とても気持ちがいいです。休みの日には釣りをしている人もいます。 北海道の食べ物を楽しむ 海の幸や山の幸が北海道には本当にたくさんあります。ジンギスカンや、ししゃも、アスパラ、ラーメン、サーモンなどが有名です。個人的には、最近食べたかぶという野菜がとてもやわらかくて、おいしかったです。いろいろ食べてみたいと思います。 北海道の歴史を知る 北海道の歴史や、アイヌ文化のこと、明治時代の開拓の話は知らないことが多いです。漫画ゴールデンカムイを読んで、とても興味を持っています。本で調べたり、実際に行ってみたりして、知っていきたいです。 北海道に来て、日がのぼる時間が朝早いことにおどろきました。朝の4時には日がのぼります。ですが、日が落ちる時間は他の地域と同じぐらいの夜7時ぐらいなので、日が上がっている時間がとても長いです。 とてもおもしろいと思います。 はい、ということで、今日のポッドキャストは以上です。 今日もありがとうございました！ ではまた！