In this latest (somewhat belated!) episode, I talk about an article I read the day before about 7 ways tomake yourself smarter. I was pleasantly surprised to find that I did several of the thing the article mentioned. Have a listen, see how many you do.

If you want to contact me directly or want a transcript for this episode or any episode, go to
https://kevsenglishpodcast.com/episodes/

If you want lessons, click here ⁠⁠https://www.italki.com/en/teacher/1078268⁠⁠

If you want to see my videos, click here ⁠⁠https://www.youtube.com/@TheEnglishNative⁠⁠


Kev's English Podcast

Kev's English Podcast: Episode 23: 7 Ways to get Smarter!

听众朋友你们好，欢迎来到茶时话中文，我是Penny。这是一个纯中文话题节目，我来和你用中文聊聊生活中有意思的话题，同时学习一些汉语词汇。让我们一边喝茶一边聊起来吧。

今天我们来聊聊养生这个话题。养生是什么意思呢？词典说，养生就是摄养身心以长寿。这本来来自于传统中医的概念，如今在中国的年轻人中也是个热词。这是为什么？因为现在城市里的年轻人有很多的娱乐和诱惑，许多人喜欢享受夜生活，吃夜宵，泡酒吧，撸串烧烤等等。中国城市里极大的物质丰富的夜生活，让人目不暇接。

奶茶、汽水，炸鸡，蛋糕。这些美食不仅让人长胖，还会带来很多的健康问题。这些都使很多二三十岁的年轻人的身体状态亮起了红灯。看着出了问题的体检报告，原来大部分问题，都是生活方式的问题。于是，传统中医开始悄悄进入年轻一代的视野。保温杯里泡上枸杞，冬天来点儿红糖姜枣茶，夏天来点儿菊花茶，掉头发吃黑芝麻丸……各种养生小技能让年轻朋友们纷纷效仿。

其实，养生是一个历史悠久的大话题，属于中国传统医学。中医讲究药食同源，很多食物对人身体是有类似药物的作用的。许多食材用来泡水、煮粥、煲汤，各种功效纷繁复杂，但是也非常有意思。比如现在是冬天，如果你感觉身体总是冷，可以多吃热性食物，比如羊肉、生姜和红枣。

好了，感谢你的收听，希望你喜欢。我们下次再见。

养生 yǎng shēng  keep in good health
摄养身心以长寿 shè yǎng shēn xīn yǐ zhǎng shòu nourish body and mind for longivity
撸串 lū chuàn barbecue
目不暇接 mù bú xiá jiē  too many things to see
体检 tǐ jiǎn health examination
视野 shì yě view, horizon
枸杞 gǒu qǐ Goji berry
历史悠久 lì shǐ yōu jiǔ have a long history 
药食同源 yào shí tóng yuán homology of medicine and food
纷繁复杂 fēn fán fù zá complicated

茶时话中文 Tea Time Chinese

茶时话中文 -  今天你养生了吗？

In this episode, you will learn three breathing exercises that will help you reduce your anxiety so you can feel calm and confident before a meeting, presentation or interview.

Get more Business English and confidence tips at TanniaSuarez.com/blog.

Business English with Tannia

How to Decrease Anxiety and Avoid Burnout

ALL ABOUT TURKıSH

EMLAKÇIDA

100 ひゃく
200　にひゃく
300　さんびゃく
400　よんひゃく
500　ごひゃく
600　ろっぴゃく
700　ななひゃく
800　はっぴゃく
900　きゅうひゃく
1000　せん
2000　にせん
3000　さんぜん
4000　よんせん
5000　ごせん
6000　ろくせん
7000　ななせん
8000　はっせん
9000　きゅうせん


ようへい先生　　N4,N5チャンネル

みんなの日本語　３か　100～9000　How to read 

       Tā shì shéi?
A：她  是 谁？
    Tā shì wǒ de Hànyǔ lǎoshī, tā jiào Lǐ Yuè.
B： 她 是我 的 汉语 老师， 她叫李月。


HSK Standard Course Level 1 Audio of the textbook

Lesson 4 text 1

Today we will read an article. You should listen and read in parallel. Ideally after doing that twice you should read text out loud by yourself. 

Article we will read today is:  Жизнь на автопилоте: почему мы делаем многие вещи, не задумываясь
Source: https://trends.rbc.ru/trends/social/625807aa9a7947aa6750fb30

After listening to the text, please answer the following questions in comments: 
1) Что такое автоматичность? Опишите своими словами.
2) Приведите 3 примера ежедневных действий, которые вы делате в режиме автоматичности.
3) В каких случаях автоматичность опасна?

Если вам понравилась эта статья и вы хотели бы ее обсудить - приходите ко мне на урок.

Listen and read

Жизнь на автопилоте (B1-B2)

What I do as a cheapskate when I can only think about people I don't like. 「嫌いな人のことばかり考えてしまう時」にケチな私がやっていること


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質問（しつもん）やリクエスト (request)はありますか？お問合(といあわ）せはこちらから
If you have any inquiries, please feel free to contact me.


[Intermediate-Upper level] Interesting Japanese Not Taught In Schools About Japanese business culture, Japanese habits & Osaka

【Japanese intermediate】What I do as a cheapskate when I can only think about people I don't like. 

In this episode, we explore how to ask basic questions in Ukrainian! If you're a beginner, this episode is perfect for you. Learn the essential question words like хто, що, де, and more, along with how to use them in everyday conversations. We’ll also explain the difference between що and який, and how який changes depending on the gender and number of nouns. By the end of this episode, you’ll be ready to ask questions confidently in Ukrainian. 