Captain Underpants runs through the city looking for villains. George and Harold chase him, trying to bring him back. Suddenly, they see real bad guys—Dr. Diaper and his evil robots! The boys are shocked. They realize Captain Underpants is about to face real danger.
Listen and follow along.
Send me a message for your free copy of this book.


The Adventures of Captain Underpants

Chapter 12 Out the Window

Feeling like a fraud in your language learning journey? You're not alone. 🥲

The constant pressure to be perfect, the fear of being "found out," the voice that says "you're not a real learner"... that's imposter syndrome. And it's holding you back from the joy of learning.

But what if you could make friends with that voice instead of fighting it?

In Episode 99 of 111 Tips for Learning a Language, we explore how Acceptance and Commitment Therapy (ACT) can help you:
✨ Accept anxious thoughts without being controlled by them
✨ Ground yourself in the present moment
✨ Reconnect with your real "why" for learning
✨ Take small, courageous steps forward—even when you feel insecure

This isn't about positive thinking. It's about powerful, value-driven doing.

Your journey to fluent, confident, and joyful learning doesn't start with more grammar. It starts with more self-compassion.

💃🏻111 Tips for Learning a Language 

Tip 99 - How 🎢 Acceptance and Commitment (ACT) therapy🎣can help you learn a language

Transcript to read and study: https://drive.google.com/file/d/14Ff27n0N8dFvmbJ_Kc5vuf-kdHfbn_3P/view?usp=sharing

Book a class with me here: https://www.italki.com/en/teacher/12103910

Lisa's Podcast

Amazon challenges Microsoft by investing billions in Anthropic

What happens when you drink alcohol?
Why alcohol affects women more than men?
¿Qué pasa en nuestro cuerpo cuando tomamos alcohol?
¿por qué las mujeres toleramos menos alcohol que los hombres?
#medicine #health #alcohol #medicina #salud #drinking #doctoragarcia

about medicine-acerca de medicina 

Alcohol, medical explanation.

Tumbarse a la bartola, echarse a la bartola, estar a la bartola... do you want to know the meaning of this popular expression? Listen to the podcast to find it out.

De todo un poco

The meaning "A LA BARTOLA" 😏

Beginner book Dutch A1-A2

Chapter 2 Page 2 - Op Huwelijksreis 

Korean Podcast with Naeun

가장 살아있는 시간 | When do you feel most alive? Early bird or Night owl | Korean Conversation for Intermediate

Many people always feel like their English speaking ability is not improving and often say they need to improve their confidence. Well, in this video I share a practice you could do in the comfort of your home. 

Language Bootcamp

How To Talk about Anything Confidently

https://drive.google.com/file/d/1C2vge-gftu6DzcqC_XdAPy8J1ekDi3dq/view?usp=drivesdk