こんにちは、あかりです。今日のエピソードのテーマは健康(けんこう)とメタル音楽(おんがく)です。🤘

Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing the scripts.
STEP 2. Go to ⁠mochifika.com/podcast/⁠ and check "Key vocabularies of this episode", and listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.

👉 Support the Mochifika project, and see full scripts + access to the additional materials!⁠
https://www.patreon.com/mochifika⁠

Buy me a coffee:⁠
https://www.buymeacoffee.com/mochifika⁠

Slow Japanese

Episode #63 - How metal music helps our health

🔗フィギュアスケート　鍵山かぎやま選手せんしゅが銀ぎん、宇野うの選手せんしゅが銅どうメダル

https://www3.nhk.or.jp/news/easy/k10013476931000/k10013476931000.html

🔗Chen triumphs in men's figure skating

https://www3.nhk.or.jp/nhkworld/en/news/20220210_34/

いっしょにNHK News Web Easyを読もう📢Reading News Articles

FIgure Skating: Kageyama and Uno earn silver and bronze

En este episodio hablaré sobre Bolivia, información relevante sobre su cultura, su música, su comida y otros detalles. Bienvenidos.

Learn Spanish with Rick.

Episodio 2 - Bolivia, hazme una chaguada (un favor).

One-Minute Speaking Challenge: Unleash Your Strengths!

We all have them – amazing strengths! But it’s easy to get caught up comparing ourselves to others.

The truth is, everyone does it! It’s time to shift our focus.

This one-minute challenge is all about digging deeper into what makes you great, strong, efficient, and valuable. Listen and participate!

To your success, 
Anatoly

🎙 One-Minute Speaking Challenge by Anatoly Glazkov – Voice Unlock Method™

One-Minute Speaking Challenge: Unleash Your Strengths!

Was bedeutet es, einen Kater zu haben? Nächstes Mal: Was ist ein Angsthase?

German Idioms with Deshira

Tierisch Verrückt: Folge 2 - einen Kater haben

It describes the link between teenagers addiction to short videos (such as those on TikTok, Instagram and Youtube) and issues with sleep and social anxiety.

English Corner

Short Video Addiction Linked to Poor Sleep, Anxiety part 2

저는 지난주말에 친구들과 합주를 했어요.
합주는 여러 사람이 여러가지 악기를 같이 연주하는 것을 뜻해요.
제가 연주하는 악기는 드럼이에요.

I played drum in a band last weekend with my friends.
Is there any 악기 that you can play?

Yejin's Podcast for Korean Learners

Is there any 악기 you can play?

This episode is about 【Supermarket canteen】, you will learn how to say 【Fast food industry,cuisine,pre-made food】 ect. The material helps you get used to different voice and accent. 
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It is recommended that you study in the following ways:
Step 1: Gist listening. Listen to get the main idea. (more times if necessary)
Step 2: Read the text to find out words you didn't get, then look up the dictionary. 
Step 3: Listen and imitate as much as you can without looking at the text.
Step 4: Write down what you hear if you want to practise writing.
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男：最近年轻人多了一个吃饭的地方：超市。不是点外卖，也不是去附近的饭馆点菜，而是在公司或者小区楼下附近的超市去吃食堂。
女：嗯，同时，多家超市也进军了快餐业。
男：以北京为例，什么样的价格呢？15块钱的自助餐，30种荤素菜肴吃到饱。不仅是吸引了办公人群，同时连大学生也愿意来消费。
女：嗯，消费者说这方便省事儿，关键价格还便宜。另外啊超市经营者说核心啊，就是告别预制菜，天天平价。
男：专家说玩的就是比外卖更新鲜，比饭店更便宜。
女：坦白说最近几年这个电商超市非常火啊，配送的效率也很高，这对实体超市的冲击确实不小，但是现在呢超市把一些年轻人又拽回来了啊。超市本来就有食材，缺的就是个吃饭的地儿。地儿也有了，吃完饭顺便逛逛，或者逛完顺便吃个饭，主打一个效率。
男：但是不管在哪儿吃哈，这个食品安全都是最重要的。
（来源：抖音“中国之声”）
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小区/xiǎo qū/Apartment Complexes
进军/jìn jūn/Entering （a new field）
快餐业/kuài cān yè/Fast food industry
自助餐/zì zhù cān/Buffet
荤素/hūn sù/Meat and vegetables
菜肴/cài yáo/cuisine
省事儿/shěng shì er/convenient
经营者/jīng yíng zhě/Operator
核心/hé xīn/Core
预制菜/yù zhì cài/pre-made food
平价/píng jià/Affordable price
配送/pèi sòng/Delivery
实体超市/shí tǐ chāo shì/Physical supermarket
冲击/chōng jī/Impact
拽/zhuài/Drag
效率/xiào lǜ/Efficiency