*In this episode we learn that how increasing mental capacity impact on your life

**Book Podcast lesson to discuss the topic and access the texts

English Psychology Podcasts

Increasing mental capacity

Vamos a escuchar ejemplos del verbo ACOSTARSE y sus usos más importantes

Natural Spanish Fluency

11/100 ACOSTARSE🛌 Los 100 verbos más importantes en español

Я думаю, вы уже знаете, что я живу на Среднем Урале в Свердловской области. Столица Свердловской области - город Екатеринбург. А ещё Екатеринбург - самый большой город на границе Европы и Азии.
В 18 веке известный российский историк Василий Татищев провёл границу Европы и Азии по Уральским горам. В 1846 году на границе Европы и Азии поставили первый каменный столб (обелиск). На территории Свердловской области построили 34 обелиска «Европа-Азия».
Вы можете увидеть такой памятник недалеко от Екатеринбурга. Это огромный мраморный постамент со смотровой площадкой и металлической скульптурой. С одной стороны написано – Азия, а с другой стороны – Европа.  В основание символа границы положили два камня. Один камень привезли с самой крайней точки Европы - мыса Рока, а другой - с самого края азиатской части континента – мыса Дежнёва.
Здесь можно не только сделать интересные фото и купить сувениры. Можно послушать русские песни, выпить чаю с национальными русскими десертами. А ещё можно получить именной сертификат «Нарушителя границы». Туристы очень любят это уникальное место и часто приезжают сюда на экскурсии.

По-русски легко!

Короткие истории. 3. Где граница Европы и Азии?

Vidéo complète avec images et sous titres ici: 
https://www.youtube.com/watch?v=TTIqdjicaJs&t=5s

French Stories For All

Voc Hacks - Budget - 

1. ¿Hablas español?

2. Relaciones primero

3. La importancia de la familia

4. "América" and "americanos"

5. Disminuye la velocidad

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

10 cosas que los extranjeros encuentran difíciles de manejar cuando hacen negocios en Latinoamérica

Why do cats purr? Is it just because they are happy? Could it help improve our health?

The Social Evolutionary

Should We Learn to Purr Like a Cat?

In questo episodio racconteremo la storia di Alberto Spiedini e della sua cucina giapponese con influenze italiane. 





Principali verbi nel testo: 

apprezzasse: 3 pers sing congiuntivo imperfetto verbo “apprezzare”

avesse: 3 pers sing congiuntivo imperfetto verbo “avere”

sarebbe stata: 3 pers. sing. condizionale passato verbo “essere”

si è trasferito: 3 pers sing passato prossimo verbo riflessivo “trasferirsi”

erano: 3 plurale imperfetto verbo “essere”

è diventato:  3 pers. singolare  passato prossimo verbo “diventare”

ha creato: 3 pers. singolare  passato prossimo verbo “creare”

avesse fatto: 3 pers singolare congiuntivo trapassato verbo “fare”

se semini, raccogli: Periodo ipotetico del primo tipo: realtà – certezza (indicativo + indicativo)

ho investito: 1 pers. singolare  passato prossimo verbo “investire”

se preparassi…sarebbe più…: Periodo ipotetico del secondo tipo: possibilità (congiuntivo imperfetto+ condizionale presente)

se non avessi creato…non mi sarei….:Periodo ipotetico del terzo tipo: impossibilità nel passato (congiuntivo trapassato + condizionale passato)

ho notato: 1 pers. singolare  passato prossimo verbo “notare”

venivo:  1 pers. singolare imperfetto verbo “venire”

sono arrivato: 1 pers. singolare  passato prossimo verbo “arrivare”

ho faticato: 1 pers. singolare  passato prossimo verbo “faticare”

correva:  3 pers. singolare  imperfetto verbo “correre”

riuscirei: 1 pers. singolare  condizionale presente verbo “riuscire”
rimanerci: rimanere+ci = rimanere lì







Parole da scoprire nel testo: 

Avere un debole= avere una passione per un certo argomento o qualcosa. 
nipponica: del Giappone
scuola prestigiosa: scuola che gode di alto prestigio, quindi importante. 
indefesso: instancabile
estrosa: piena di originalità
tradizione culinaria: tradizione della cucina
titubanti: perplesse, piene di dubbi.
ha messo su famiglia: ha una famiglia. (Modo di dire italiano)
perplesso: con dubbi

Italiano espresso

Livello B1/B2: La cucina giapponese e un po' italiana di Alberto

Toddlers in the UK get almost half of their calories from ultra-processed foods (UPFs), according to a new study.

Researchers also found that 7-year-olds get 59% of their calories from UPFs.

UPFs include things like ice cream and cookies, but also ham, sausages, flavored yogurts, breakfast cereals and some breads.

Eating too much of these types of food has been linked to an increased risk of a number of different health conditions, including obesity, diabetes and heart problems.

The study looked at food diaries completed by the parents of more than 2,500 children aged 21 months, and 600 children aged 7.

The most common UPFs that toddlers ate were flavored yogurts and whole-grain breakfast cereals.

Although these are seen as quite healthy choices, they are still ultra-processed. They're usually industrially produced and contain ingredients that most people wouldn't have in their kitchens, like emulsifiers.

The researchers said children who eat more UPFs as toddlers are more likely to eat a lot of them as they get older, so choosing the right foods for young children is important.

Previous research has found that teenagers in the UK may get more than 60% of their calories from UPFs.

However, the study's lead author, Rana Conway, said it's not only parents that are to blame.

She said these foods "are often cheaper than the foods parents would like to give their children, such as fresh fruit and vegetables.

"Also, despite labels suggesting they're a healthy choice, ultra-processed foods marketed for children often contain too much sugar and salt. This makes it harder for parents to make healthy choices."

Studies done in the US have found similar problems with the diets of children there.

Practice Listening, Reading & Comprehension

UK Kids Get Half Their Calories from Processed Foods

Although many people can deny it but a good appearance is important. Confidence also comes from a good appearance because it requires discipline to maintain weight and watch what you eat. In this podcast, I will give some tips on how to have a good appearance. Hope it helps.