A brief discussion about flying and eating.   Also there will be a new group class coming on the topic of relationships.

Reflections

Flying and Eating

Une lueur d'espoir dans cette actualité sombre.

Douce France

Demain est un autre jour

Transcript is available ⁠⁠on meikasensei.com⁠⁠ for vocabulary description, and pictures, and more.

Using this podcast for EXTENSIVE LISTENING & SHADOWING can be effective. Each episode is 2-3 minutes long without long intro or music. So you can just listen during chores or walks.

【⁠やさしいにほんごブログ⁠】I post a blog with simple vocab and grammar with furigana for beginners, and natural Japanese for intermediate. This is the podcast version! The blog is designed to reflect the trends and seasons in Japan at that time. 

やさしいにほんご Podcast with Meika Sensei for Extensive listening & Shadowing

Ep. 6 Intermediate : 初めて傘を盗まれた | First time my umbrella was stolen.

Spanish México

CHHUAHUA MÉXICO, EPISODIO 3.

Series: The Woman Behind the Words.

Most learners think they freeze because of English.
But collapse doesn’t come from grammar, vocabulary, or fluency.
It comes from the internal script that wakes up the moment pressure enters the room.

This episode explores why brilliant, capable people lose their presence in English —
not because they don’t know enough,
but because their nervous system remembers old patterns:
the fear of judgment, perfectionism, mental overload, the shrinking of identity.

You’ll hear why “studying more” never fixes this,
and what learners actually need instead:
a calmer internal operator behind the voice.

This isn’t about language improvement.
It’s about emotional stability in the moments that matter.

💭 Reflection:
When does your English disappear — and what shifts inside you the moment it happens?

“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 4 — “Why Women We Collapse Under Pressure”?

Finding a good teacher alone won't allow you to achieve your fluency goals.
Check out some tips and tools to use to make the most of your English classes.

It's definitely not all in the teacher's hands!

Share in the comments what you think :)

I Just Wanna Be Fluent in English!

ep5. You Need More Than a Good Teacher

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

When looking for a job, will you value your interest in the job or the income more? What are some different reasons behind each choice? And how can you explain your choice in Chinese to other people? Work and work values are a great conversation topic. Let’s dive in!

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.



Chillchat (Learn Chinese and Chill)

Job Satisfaction: Interest OR Income?

Why is British food so bland, beige, and weird? This funny and simple English essay is perfect for learners who want to practise listening and reading while laughing at the UK's strange food habits.

Music in this video was generated using Suno.ai. I do not claim ownership of the composition or instrumental elements provided by Suno. Lyrics and spoken content are original. Copyright is not claimed.