I was listening to a podcast of Jim Rohn and he was talking about the characteristics of a high performance person. In this podcast, I will be describing some characteristics of a high performance person.

FLO TALKS 

CHARACTERISTICS OF  A HIGH PERFORMANCE PERSON

Seguir una dieta saludable te aporta muchísimos beneficios como los siguientes... 
-Ayuda mucho a tu sistema inmunológico. Tu sistema inmune se defiende mejor cuando estas bien alimentado, por lo que una dieta saludable te  ayudará a combatir las enfermedades.
-Controla tu colesterol y tu glucosa.  Las dietas poco saludables suelen elevar tu colesterol y esto a futuro te puede ocasionar diabetes.
-Te ayuda a evitar problemas digestivos. La comida poco saludable puede ocasionar problemas en tu  digestión, por eso es recomendable introducir fibra en la dieta para digerir mejor los alimentos.
-Mejora tu estado de ánimo. Algunos nutrientes como el hierro, el ácido fólico o las vitaminas te ayudan  a mejorar tu  estado de ánimo y también a ver las cosas de una manera más positiva.
-Te ayuda a reducir el riesgo de enfermedades cardiovasculares. La ingesta excesiva de grasas puede producir enfermedades cardiovasculares, pero con  una dieta saludable en la que se controlen las grasas y se prioricen las frutas y las verduras, los riesgos serán más bajos. 
Following a healthy diet brings you many benefits such as the following...
- Helps your immune system a lot. Your immune system defends itself better when you are well nourished, so a healthy diet will help you fight disease.
Control your cholesterol and glucose. Unhealthy diets tend to raise your cholesterol and this can cause diabetes in the future.
- Helps you avoid digestive problems. Unhealthy food can cause problems in your digestion, so it is advisable to introduce fiber into the diet to better digest food.
-Improve your mood. Some nutrients such as iron, folic acid or vitamins help you to improve your mood and also to see things in a more positive way.
-Helps you reduce the risk of cardiovascular disease. Excessive intake of fats can lead to cardiovascular disease, but with a healthy diet in which fats are controlled and fruits and vegetables are prioritized, the risks will be lower.

Puro Español con Andy 

Beneficios de una dieta saludable

Hello, el día de hoy practicamos números grandes mientras hablamos de la fundación y trayectoria de dos de las apps de citas mas grandes del mercado 💞📩💰
Además, hablamos de qué tan útiles pueden ser para conocer personas viajando. 🤔✈️🌍
Gracias por estar aquí y feliz práctica!

Chismecito en Español ☕️🇨🇴

Detrás de las apps de citas 🐝vs🔥 l Práctica B1 B2

🌺 Aloha and welcome to Speak Hawaii: Language, Culture, and Travel! I'm your host, a Native Hawaiian passionate about sharing the richness of Hawaiian life with visitors and language lovers from around the world. 

In this first episode, I’ll share the story behind this podcast, who it's for, and what you can expect in future episodes. From learning everyday Hawaiian and Pidgin phrases to diving into local customs, hidden travel gems, and must-know cultural tips—this podcast is your go-to guide for connecting deeply with Hawaiʻi.

Whether you're planning a trip, curious about life in the islands, or eager to understand Hawaiʻi beyond the beaches, you're in the right place.

Mahalo for joining me on this journey—let’s Speak Hawaii together.

🌈 New episodes every week – be sure to subscribe and say aloha!



🏝 Speak Hawaii: Language, Culture & Travel

“Aloha & E Komo Mai: Welcome to Speak Hawaii!”

A discussion with Carl from streetwise English about Gambling and Gaming

To watch the video with included vocabulary...
Search for... 
The Jerome Meadows Experience 
...on Youtube or Spotify



The Jerome Meadows Experience

Gambling & Gaming

Почему мы проще запоминаем что-то необычное, и как это использовать при обучении иностранным языкам
______
Why do we remember unusual things more easily, and how can this help in learning foreign languages?

Speak Russian Creatively

Учимся через удивление: о силе креативного запоминания // Learning Through Wonder: The Power of Creative Memory

日本語の先生のTinaです！
今日は、「喜怒哀楽（きどあいらく）」という言葉と、オノマトペを紹介します。

レッスンの予約もお待ちしています♪
いっしょに、日本語の勉強をがんばりましょ〜！

Tina Japa Go!

Episode 36. 喜怒哀楽（きどあいらく）とオノマトペ

Today we're talking about questions or issues that have only two possible solutions. Today's word is "binary" and I hope you find it useful.

Don't forget that I'm a full time English coach and tutor, right here on iTalki. So if you use English as a second language at work and you'd like to improve your professional communication skills then feel free to book some of my time and let's get to work!

DAILY Business English VOCABULARY builder

Should we fire him or promote him?

В этом выпуске я рассуждаю о плюсах и минусах удалённой работы.
Приятного прослушивания! 
Со словарём можно ознакомиться ниже:

выглядеть с иголочки= выглядеть идеально, очень хорошо,
вызывать дискомфорт- to cause discomfort,
назойливый- importunate,
попадаться на глаза= быть замеченным, привлекать внимание,
мелкие дела= дела, не требующий много времени и концентрации,
переработка= больше работы, чем нужно,
эмоциональное выгорание- emotional burnout,
растягивать задачу, время= делать слишком долго
сидеть в Тиктоке или Инстаграме, сидеть- (here) to surf
наверняка= наверное
искренне- sincerely
подчинённый- an employee