Emotional intelligence, or EQ, helps us stay calm, focused, and motivated.
Without it, frustration takes over.  The crow wanted a prize but couldn’t manage her emotions. She got impatient — and lost it all.

«Stories & Mind»

“The Crow and the Crab ” by Konstantin Ushinsky

大家好 欢迎来到我的播客 今天聊什么
今天我们聊一聊，睡午觉！
睡午觉就是中午的时候睡觉，一般睡很短的时间，比如睡30分钟、睡15分钟
你有没有睡午觉的习惯呢？很多中国人都有睡午觉的习惯。
如果你问一个在美国公司工作的中国人：“工作当中最不适应的地方是什么？”
很多人可能会想到文化差异、语言、思维方式（想问题的方式）等等常见的话题。其实，首先让他们不习惯的是：中午不方便睡觉

不同的办公室文化，是因为每个国家都有不同历史文化传统。对讲求个人空间和隐私的美国人来说，在办公室呼呼大睡，是非常不合适的。这时候，人们一般会喝一杯咖啡。

午睡、睡午觉在美国办公室文化中很少见到，但科学家开始研究午睡对午餐后困倦(post-lunch dip)的作用。睡眠专家David Dinges指出，在办公室、工厂和别的工作环境，人们在吃午饭以后的时段比别的上班时间更容易犯错误。也有科学家说，60分钟到90分钟的午睡，可以提高你的记忆力。

睡午觉，是为了下午工作更好，更有精神；不睡午觉，是为了有时间做更多事。不同国家，有不同的办公室文化。欢迎你跟我上课讨论，你们国家的办公室文化。今天的播客就到这里，下次再见

今天聊什么

什么！在办公室睡觉！

INside you'll find 3 simple tips you can do that will help you to feel at ease.

Which one you'd choose and why?

The Habits of Professionals Growing Into Strong, Confident English Communicators

I don't feel relaxed when speaking in English

Use post-it notes to boost your language learning and also don't forget to book your next lesson with me! -Kadir, your English Teacher

All About English and How You Learn It!

Post-it Notes and How to Use Them In Your Language Learning Journey

As humans, we are social beings however we must also establish personal boundaries within our relationships. For someone who worked in the people industry for 15 years, I have many lessons to share and I have also learned to establish some walls that cannot be climbed. Especially, for people building their businesses, setting boundaries with acquaintances and relationships is extremely important to keep ones reputation and even integrity. 

FLO TALKS 

PERSONAL BOUNDARIES and its importance in relationships and Business

Vamos a escuchar ejemplos del verbo Gastar y sus usos más comunes

Natural Spanish Fluency

6/100 GASTAR 💸 Los 100 verbos más importantes en español

I'm pleased to provide you a podcast that will give you an idea and glance about the use of the expressions with examples in Arabic language.

Arabic expressions with ArabicLights - Aymaro

Learn Arabic Expressions 7 - I can 1 in Arabic/ Je peux en arabe/ -ebilir,-abilir arapça'da with 8 examples - يمكنني in arabic

Czech Easily: Slow & Easy

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🎙️ Don’t Miss Episode 1 of the CJI Podcast

Ready to think like a fluent English speaker? In our debut episode, How to Think in English: Unlocking Fluent Thoughts, Coach Jon shares simple, game-changing tips to stop translating in your head and start thinking naturally in English.  

It’s packed with practical advice, fun challenges, and motivation to help you level up your language skills. Tune in now and take the first step towards fluency! 🎧✨  