I hope that journaling will help me stop wasting time scrolling on social mediate and media in general. Journaling is basically just writing stuff on paper. You could write about anything and it it doesn't even have to make sense. The important thing is to start writing and a little every day and do this consistently. You can do it in your native language and even in English if you're feeling brave. Listen to my podcast for more journaling benefits and ideas on what to journal about. 

Lisa's Podcast

I want to start journaling... and I think you should too

Have you ever said something in English… and someone responds:

“Sorry, can you repeat that?”

Even though your English is strong.

You know the vocabulary.
You understand conversations.
You use English at work every day.

So why do communication breakdowns still happen?

In this episode of the Own Your Speech Podcast, we explore one of the most common frustrations experienced by advanced English speakers: being asked to repeat yourself.

You’ll learn why the issue often has nothing to do with grammar or vocabulary, and how small speech patterns can affect clarity in conversation.

In this episode, we discuss:

• The three key factors that influence speech clarity
• Why pronunciation patterns from your first language carry into English
• How rhythm and word stress affect listener understanding
• Why speech is a motor skill, not just a language skill
• How targeted practice can retrain speech patterns

You’ll also hear a science based tip explaining how the brain stores speech movements and why repetition is essential for lasting pronunciation change.

If you’ve ever felt frustrated when people ask you to repeat yourself, this episode will help you understand what’s really happening — and what you can do about it. 

Own Your Speech | Accent & Communication for Professionals

Why People Ask You to Repeat Yourself — Even When Your English Is Good

Why doesn’t pronunciation practice always stick? In this episode, you’ll learn why quality matters more than repetition — and how to train speech patterns so your English becomes clearer and more automatic.

Pronunciation Practice That Works

Pronunciation isn’t just about knowing the right sound — it’s about training the right movement. In this episode, we break down how your lips, tongue, jaw, and breath work together to improve English pronunciation and speaking clarity. Learn why speech is a motor skill and how small physical adjustments can dramatically improve your accent, confidence, and ability to speak English clearly.

Pronunciation Is Physical: Train Your Mouth, Not Just Your Brain

Accent anxiety is common, but speaking clarity is the real key to confident English. In this episode, learn how intonation, stress, vowel accuracy, and rhythm work together to make your speech clearer, more natural, and easier to understand.

Accent Anxiety? Clarity Creates Confidence

What if improving your English has nothing to do with grammar? In this episode, we explore why pronunciation makes a bigger difference — and what you can start improving today for clearer, more confident speech.

 What Actually Improves Your English: Pronunciation or Grammar?

Ever freeze when someone says, “Tell me about yourself”?
Let’s fix that! In this episode, you’ll learn a simple, flexible way to introduce yourself naturally — plus three examples from relaxed small talk to confident corporate communication, guided by a Speech Therapist, Accent Specialist, and English Coach.

Short, practical, and confidence-boosting… your English introduction is about to get an upgrade.