*In this episode we learn that how to start our day when we wake up 

**Book Podcast lesson to discuss the topic and access the texts

English Psychology Podcasts

The best way to wake up 

If you are studying Spanish for sure you have some questions about that "por" and "para" thing, believe it is not as random as it seems, come with me and maybe I will help you ;)

Spanish Snacks

"Para" and "para que" guide for beginners

生活中好多時候我地都會發現自己同外界對自己嘅要求或者自己對自己嘅要求相距甚遠。與其糾結尋找答案其增加內耗，不如直接上廣東人精神：是旦啦，求其啦，系咁先啦。無謂諗太多，接受自己下限，做到嘅就會去做，做唔到就接受，可以系和解，都可以見神殺神見佛殺佛。

夠鐘煲粥 Congee Time

EP34. 生活自救指南:和解

「げんき」L1のｐ38、39です。Repeat and shadow them, remembering and recalling their meanings!

げんきのごい

L1のたんご

Welcome to the American English Pronunciation Guide. My name is Trevor Kafka, and I am your host.

There are many different varieties of American English. I was born and raised in New York, which has given me General American English pronunciation. The English that I speak has 15 vowel sounds. 

Please view the transcript for help while listening.

Today, we will talk about the vowel sound number 2 of 15: /eɪ/ grey day. This vowel is what we call a diphthong, meaning that it’s really two vowel sounds smooshed together as one. The mouth begins very open when the sound begins, but then turns into a smile as the teeth come together.

Listen to me saying this sound and repeat: /eɪ/, /eɪ/, /eɪ/

Listen to and repeat the following single-syllable words:
gray
day
pain
whale
waste
straight
tail
wait
shade

Listen to and repeat the following multiple-syllable words:
chamber
embrace
greatest
labor
vacation
translate
Canadian
information

Listen to and repeat the following sentences:
The way you say “gray” makes my day quite okay.
I embrace the shade to stay out of the sun’s rays.
The greatest of Canadian vacations have no space for rain.

I would like to thank Shirley Thompson and Karen Taylor for their work in developing the set of key phrases that I use with each vowel, such as /æ/ black cat, /eɪ/ grey day, etc. 